Simple exercises at home

1. What is the best exercise to do at home? http://ehealthtool.com/

2. Various Tips to Get Fit Doing your cardio exercising at home is an attractive option, offering convenience as well as a way to save money and time. Luckily, a good cardio workout doesn’t have to require a ton of space or fancy equipment, and with a little creativity, you can put together a fitness routine with a wide range of effective cardio exercises that will tone muscle, burn calories, and help you lose weight.

3. Below are some home cardio exercises you can do anytime, anywhere.Life can get busy, and oftentimes we find ourselves travelling or otherwise unable to get to our preferred health and fitness facility for a workout. These easy exercise at home will help you get fit and boost energy on your own terms no gym required!

4. jumping Jacks : • What: Repeatedly jumping the feet wide while circling the arms overhead, then back again • Why: Jumping jacks burn about 100 calories in 10 minutes and no special equipment or skills are needed. • Requirements: A good pair of shoes, a conditioned heart

5. Plyo-jacks: • What: Turning a rope with handles repeatedly while jumping over it and (optional) chanting rhymes • Why: It’s great cardio, burning about 220 calories in 20 minutes. Jump ropes are inexpensive, travel well, require no special skills, and can be used anywhere you have space. • Requirements: A jump rope, a good pair of shoes, patience, and practice

6. Burpees: • What: Squatting to the floor, jumping the feet to a plank position, jumping back in, and standing up • Why: It’s a killer cardio exercise, burning 100 or more calories in 10 minutes (if you can stomach 10 minutes of this exercise). • Requirements: A good pair of shoes, experience with high impact exercise, an iron will

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