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Tips for a Heart Healthy Diet

Healthy living is more than eating and exercising. It requires a permanent lifestyle change. A healthy lifestyle is one which helps to keep and improve your health and well-being. Stay tuned Daily healthy lifestyle tips and make your day healthier. <br>

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Tips for a Heart Healthy Diet

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  1. Tips for a Heart Healthy Diet ehealthtool.com

  2. Healthy Food Healthy food choices can reduce your risk of heart disease, heart attack and stroke as well as specific risk factors like high blood cholesterol, high blood pressure, obesity and type 2 diabetes.

  3. Simple Rules for Eating Heart Healthy EhealthTool.com

  4. Essentially, it comes down to eating more… • Healthy fats like unsalted nuts, olive oil, flax seed and avocados • Fruit, vegetables and legumes like lentils and other beans • High-fiber, low-sugar whole grain cereals, breads and pastas • High-quality protein such as fish, skinless poultry and lean meats • Low-fat dairy and natural cheese

  5. And eating less… • Deep fried food, fast food and snack foods • Packaged food, especially those high in sodium and sugar • White bread, sugary cereals and refined pasta or rice • Processed meat such as bacon, sausage, deli meats or fried chicken • Yogurt with added sugar or processed cheese • Sugar sweetened beverages, candy, cookies and grain based desserts ehealthtool.com

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