1 / 3

Bench TY

Bench TY. Bench T. Focus is on the traps Arms should be straight and remain in that position during the movement Lift the weight from the ground by pulling your scapula together Concentric movement stops when dumbells touch the ground. Bench Y.

erasmus-copeland
Télécharger la présentation

Bench TY

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Bench TY

  2. Bench T • Focus is on the traps • Arms should be straight and remain in that position during the movement • Lift the weight from the ground by pulling your scapula together • Concentric movement stops when dumbells touch the ground

  3. Bench Y • Use hammer grip during the movement. Weights will be in front and outside your shoulders • Range of motion will be more restrictive when comparing to Bench T • The muscle focus will be in the upper traps • Control the movement eccentrically and concentrically

More Related