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Living Well Tip of the Week

Living Well Tip of the Week. Organic Produce: When Should I Eat Organic? Organic produce is required by the USDA to be grown without chemical fertilizers, pesticides, and herbicides. Lists of the fruits and vegetables with highest and lowest levels of pesticides:. “Clean 15”

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Living Well Tip of the Week

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  1. Living Well Tip of the Week • Organic Produce: When Should I Eat Organic? • Organic produce is required by the USDA to be grown without chemical fertilizers, pesticides, and herbicides. Lists of the fruits and vegetables with highest and lowest levels of pesticides: “Clean 15” (Less need to buy organic) Onions Avocado Sweet Corn (Frozen) Pineapples Mango Sweet Peas (Frozen) Asparagus Kiwi Fruit Cabbage Eggplant Cantaloupe (Domestic) Watermelon Grapefruit Sweet Potatoes Honeydew Melon “Dirty Dozen” (Try to buy these organic) Celery Peaches Strawberries Apples Blueberries Nectarines Sweet Bell Pepper Spinach Kale/Collard Greens Cherries Potatoes Grapes (Imported) Our April “Living Well Tip of the Week” series is focused on adding color to your diet with fruits and veggies. Look out for more to come on canned/frozen/fresh and how to fit them into your daily meal plans. Browse your Living Well Health Manager powered by WebMD for specific advice on all these tips: go to www.webmdhealth.com/ut and select “Living Healthy” on the top banner. *Living Well Health Manager powered by WebMD Program available to UT SELECT members-Employees, Retirees, Dependents, Surviving Spouses and COBRA participants.

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