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Healthy menu for you

Healthy menu for you. By Marin Andra and Anamaria Tarcea. BREAKFAST. Western Ham Apple juice. WESTERN-157.3 kcal / 100g. Reduced carbohydrates Too much fat Protein Cholesterol No vitamins No minerals. HAM –239.002 calories/ 100grams. High fat protein Vitamins A,C,D,E

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Healthy menu for you

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  1. Healthy menu for you By Marin Andra and Anamaria Tarcea

  2. BREAKFAST • Western • Ham • Apple juice

  3. WESTERN-157.3 kcal / 100g • Reduced carbohydrates • Too much fat • Protein • Cholesterol • No vitamins • No minerals

  4. HAM –239.002calories/ 100grams • High fat • protein • Vitamins A,C,D,E • Calcium,iron,zinc • No sugar • High in fiber • High cholesterol

  5. APPLLE JUICE114.08cal/1cup(248) • Low fat • No cholesterol • Vitamins A,C,E • High in sugar • Protein • Calcium ,iron ,zinc • Magnesium • Phosphorus

  6. LUNCH • Baked chicken • Mexican vegetable • Tzatiki

  7. BAKED CHICKEN-98calories/100g • Low fat • Low in sugar • High cholesterol • Protein • Calcium ,iron • Vitamins A,C

  8. MEXICAN VEGETABLES-1879.16cal/1 cup • High fat • No cholesterol • No carbohydrates • No sodium • No protein • No calcium,no iron • No vitamins

  9. TZATIKI-170 kcal/100g • High fat • Reduced carbohydrates • Protein • No vitamins • No minerals • No cholesterol

  10. DINNER • Spaghetti Bolognese • Apple Pudding

  11. SPAGETTI BOLOGNESE-77kcal/100 g • No vitamins • No cholesterol • No minerals • No sugar • Protein • Carbohydrates

  12. APPLE PUDDING-136,1kcal/100g • Protein • No sugar • High fat • Carbohydrates • No cholesterol • No vitamins

  13. You Are what you eat!

  14. Sources of info • http://www.acaloriecounter.com/ • http://www.helpguide.org/life/healthy_eating_diet.htm • http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/ • http://www.foodnetwork.com/healthy-eating/index.html • http://calorii.slabute.ro/ • http://www.hotnews.ro/stiri-informatii-5329331-calorii-sau-kilocalorii-vezi-text-explicatia-tabelul-arderii-caloriilor.htm

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