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City - Sumqayit School - 31 Class - 8 b Subject - English Teacher - Ahmedova Gulbahar Date- 07.12.2012. Welcome to our lesson . I group “S ugar ” III gro u p “ Food ” II group “ Salt ”. 1. What must we do for being healthy? 2.Whaf is junk food? Can you count some?
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City - Sumqayit • School - 31 • Class - 8b • Subject - English • Teacher - AhmedovaGulbahar • Date- 07.12.2012
I group“Sugar”III group “Food” • II group “Salt”
1.What must we do for being healthy? • 2.Whaf is junk food? Can you count some? • 3.What is healthy food? Can you count some?
Answers • 1)We must eat less fat, less salt,sugar and more fruit,vegetables,cereals. • 2)Junk food is an informal term for food that is of little nutritional volue and often high in fat, sugar and calories. Junk foods typically cotain high levels of colories from sugar or fat with little protein,vitamins or minerals. Common junk foods icludesolted snack foods, gum,candy, sweet desserts,fried fast food. • 3)The term health food is generally used to describe foods that are considered to be beneficial to health,beyond a normal healthy diet required for human nufrition .“Health food” is sometimes used as an umbrella term encompassing natural foods,organicfoods,whole foods.
Salt. Everyone needs some salt, but not nearly as much as many people eat. Salt also causes heart disease. So cut down on salt whenever you can. Make simple changes in your diet. - Use less salt in cooking. - Try flavoring your food with lemon juice,herbs ,spices or mustard instead of salt. -Try to get out of the habit of adding salt at the table.
SUGAR • Sugar may taste good, but of course it contains nothing but calories. And because sugary foods don’t fill up for long, it is too easy to eat to much. • Some advice: • - Try to drink your tea and coffee without sugar. • - Use unsweetened fruit juice. • -Try not to eat much sweets, chocolates and biscuits. • -Use less sugar in your cooking.
EATING FOR A HEALTHY HEART Heart disease is the greatest and single cause of death in the world. There are several sings that affect developing heart disease. One of these is the kind of food you eat. A healthy diet can reduce your risk of heart disease. How can we all change our diet for the better? Keep in mind.
Flavour [‘ fleivə] (v)-to give taste to food or drink by adding smth.
Mustard[‘m^stəd] (n)-a thick yellow sauce with a very strong taste,that you eat with meat.
Crisp [krisp] (n)-a very thin piece of potato cooked in hot oil.
Proverbs • 1.Eat to live,do not live to eat. • 2.Good health is above wealth. • 3.Eat at pleasure,drink with measure.
Riddeles • 13.Cut into clices,it is made of wheat,baked in a lo af,and it is good to eat. • 2.What is very sour • And yellow • It is a fruit • It is not mellow. • 3.It is very red • And also glossy • But it is not bossy.
Research Analyzs. • 1.Why is healthy eating important? • 2How much salt is good for us? • 1.How much sugar is good for us? • 1.people who eat healthy foods feel and look better.They have fever medical problems and miss less days from work or school. • 2.We all need abit of salt bacause it helps our body’s cells to abserb nutrients. • 3. We should eat foods and drinks high in sugars in small amounds. Sugar is the generalised name for a class of sweet flowers substances used as food.
I group activite • Fill in the gaps with the words given below.
Good rules • Always wash your hands before eating. • Don’t talk with youth your mouth full. • If you eat meat, do it with a fork and a knife. • When you have tea or coffee, don’t put your spoon into the cup or glass. • Have a fork in your left hand and a knife in your right hand. • Don’t stand up when other people are still eating.
Test • 1.Sugar may taste___ • A)bad • B)good • C)bit • D)sour • 2.If you want to be healthy eat_____. • A)less fruit • B)more fruit • C)junk fruit • D)good fruit • 3.Try to drink your tea and coffee______. • A)With sugar • B)with salt • C)with spoon • D)without sugar • 4.Use _____sugar in your cooking • A)less • B)few • C)much • D)too much • 5.Use _____salt in your cooking • A)too much • B)many • C)few • D)less • 6.Cut down on_______snacks. • A)sugar • B)sweet • C)salty • D)bit.
