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Easy Steps to Improve Your Fertility and Get Pregnant

Fertihope are an independent fertility treatment facilitator based in Cardiff, Wales. We work closely with fertility clinics in Poland, specifically in the historic city of Gdańsk and the capital, Warsaw. We were established to help people take advantage of the extensive expertise available in Polish medicine, especially in the field of fertility treatment and IVF.

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Easy Steps to Improve Your Fertility and Get Pregnant

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  1. Easy Steps to Improve Your Fertility and Get Pregnant About 85% of couples get pregnant within one year, but 1 in 7 couples take longer than a year to get pregnant. 

  2. Control Your Weight • The best way to find out whether you weigh too much or not is to calculate your body mass index, the BMI. • Being under or overweight decreases your fertility, and maintaining an optimal weight improves your fertility.

  3. SEX: Timing of Intercourse in Relation to Ovulation • First of all do you know your fertile days? Do you ovulate? Do you have a regular menstrual cycle? • Your fertile days are the 5-6 days leading up to ovulation and the day of ovulation. Many couples don’t seem to realize that you need to make love regularly to improve your fertility. 

  4. Improve HIS Health and Get Him Tested • It takes two to get pregnant. Over 50% of infertile couples have a male issues.  • Which means that if he doesn't have enough sperms or his sperms are not healthy enough then your chances getting pregnant significantly decline.  • Follow these tips to improve his sperm count. Get him checked for varicocele Remove all toxins from his diet Add a vitamin and herbal supplement to his diet Make him lose weight if he is overweight

  5. Test Your Fertility at Home • There are several easy ways to quickly assess major aspects of your fertility at home. Do a Basal Body Temperature Fertility Chart Check your LH levels Measure his sperms Measure his sperms

  6. Stay Away From Bad Stuff • Alcohol and smoking decrease fertility, make it less likely to get pregnant and increase pregnancy complications once you get pregnant. • Stop smoking. It is common knowledge that smoking is bad for your health, but studies have also shown that women who smoke are less fertile than those who do not.  • Reduce alcohol intake. Drinking alcohol, even in moderation, can decrease fertility. 

  7. Reduce Stress • It’s rarely healthy to live with a lot of stress and the relationship between stress and infertility is less clear. • What can you do to reduce Stress? Cook Get regular massages Exercise Take long weekends off Listen to music Do yoga

  8. Contact Us www.fertihope.co.uk info@fertihope.co.uk 0048 661 959 259

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