So Many Tens Units, So Little Time - The Internet Search For Pain Relief
Exercise can not only help you feel good and look good, but it can relieve fatigue and depression as well as help people to feel better about themselves, and more in charge of their lives. Studies have shown conclusively that exercise is the best thing for depression because it releases endorphins, which are 'feel good' chemicals released in the brain and which helps us to go beyond our ordinary pain thresh hold and push beyond boundaries that might otherwise be limiting us. In addition, exercise helps your mood, helps your sleep, and definitely helps your pain.
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