Nutrition Kinder-1 st Grade

1. NutritionKinder-1st Grade TEKS Kinder: Identify food that enhance a healthy heart. (K.L) 1st Grade: Describe food as a source of energy. (1.4D) http://www.choosemyplate.gov/downloads/GettingStartedWithMyPlate.pdf

2. Kindergarten • What is the difference between a “GO” food and a “WHOA” food? • How do “GO” foods help the heart stay healthy? K

3. First Grade • How do nutrient rich foods provide energy for your body? • If you eat mostly “WHOA” foods what do you think your energy level would be like? 1

4. “GO” Food– everyday foods “WHOA” Foods – once in a while foods http://catchusa.org/images/go-slow-whoa%20lightresized.jpg K1

5. Enhance – to improve the value or quality of something • Calorie – food energy (extra is stored as fat) http://blog.heart.org/vacationing-heart-healthy/ K1 http://www.inspection.gc.ca/english/fssa/labeti/nutrikit/sectfe.shtml

6. Energy- the ability of the body to do work • Fuel- what the body needs to work or play http://www.clker.com/clipart-jogging-exercise.html http://coachpetrina.blogspot.com/2012/03/food-fuel-changing-your-mindset-can.html 1

7. Everyone should eat well so that they will be healthy and feel good. K1 http://getfitgetlife.org/2012/08/26/low-gi-snacks-to-fuel-your-day/

8. When you choose healthy foods, you have more energy. When you have enough energy, you can do your personal best. http://www.clker.com/clipart-9458.html K1

9. Your body uses food for fuel just like a car need gas to move. Your body’s fuel is called a calorie. We get calories from food and drink. http://coachpetrina.blogspot.com http://childrenlearningaboutyourself.blogspot.com TEKS 1st Grade: Describe food as a source of energy. (1.4D)

10. Healthy foods are sometimes called “GO” foods. “GO” foods have no added fat or sugar and are sometimes called “Everyday foods” because they enhance a healthy heart (help keep your heart healthy). TEKS Kinder: Identify food that enhance a healthy heart. (K.L) http://www.tremperfootball.com/nutrition.html

11. “WHOA” foods have added fat and or sugar so they should only be eaten once in a while. K1 Potato Chips French Fries Soda Donut Hot dog http://www.natural-health-restored.com/unhealthy-foods.html http://cookwithkathy.wordpress.com/2011/02/09/kids-fed-unhealthy-foods-learn-to-prefer-them/ http://www.noshtopia.com/2008/03/never-eating-ju.html

12. Nutrition Review • Jog in place if the picture is a “GO” food. • Lay on the floor if the picture is a “WHOA” food. Banana http://www.sheknows.com/beauty-and-style/articles/805126/homemade-hair-masks K

13. Nutrition Review • Jog in place if the picture is a “GO” food. • Lay on the floor if the picture is a “WHOA” food. Green beans http://www.copykat.com/2011/10/09/outback-steakhouse-steamed-green-beans/ K

14. Nutrition Review • Jog in place if the picture is a “GO” food. • Lay on the floor if the picture is a “WHOA” food. Ice cream K http://thebeat.iloveny.com/we-all-scream-for-free-ice-cream-2831.html

15. Nutrition Review • Jog in place if the picture is a “GO” food. • Lay on the floor if the picture is a “WHOA” food. Baked Chicken http://ohsweetday.com/2009/09/roast-chicken.html K

16. Nutrition Review • Jog in place if the picture is a “GO” food. • Lay on the floor if the picture is a “WHOA” food. Water K

17. Why is it important to drink water? Drink water so that you do not get dehydrated. Dehydration = Your body does not have enough water to keep it working right 80% of a person’s body is made of water 1

18. Nutrition Review • Jump up and down if the picture is someone who looks like they have been eating healthy “GO” foods. • Slump over and look tired if the picture is someone who looks like they have NOT been eating healthy “GO” foods. K http://www.clker.com/clipart-9458.html

19. Nutrition Review • Jump up and down if the picture is someone who looks like they have been eating healthy “GO” foods. • Slump over and look tired if the picture is someone who looks like they have NOT been eating healthy “GO” foods. K http://www.sodahead.com/living/do-you-get-tired-during-the-day/question-2721043/?link=ibaf&q=tired

20. Nutrition Review • Jump up and down if the picture is someone who looks like they have been eating healthy “GO” foods. • Slump over and look tired if the picture is someone who looks like they have NOT been eating healthy “GO” foods. K http://www.clker.com/clipart-jogging-exercise.html

21. Nutrition Review • Gallop in general space if the food pictured is a good source of energy (“GO” food). • Walk in general space if the food pictured is NOT a good source of energy (“WHOA” food). Cake with icing TEKS 1st Grade: Describe food as a source of energy. (1.4D) http://wee-eats.com/2012/03/15/chocolate-peanut-butter-cake/

22. Nutrition Review • Gallop in general space if the food pictured is a good source of energy (“GO” food). • Walk in general space if the food pictured is NOT a good source of energy (“WHOA” food). Banana TEKS 1st Grade: Describe food as a source of energy. (1.4D) http://www.sheknows.com/beauty-and-style/articles/805126/homemade-hair-masks

23. Kinder Essential Questions Review Kindergarten • What is the difference between a “GO” food and a “WHOA” food? • How do “GO” foods help the heart stay healthy? K

24. Review First Grade • How do nutrient rich foods provide energy for your body? • If you eat mostly “WHOA” foods what do you think your energy level would be like? 1