Constipation 101- What is Constipation, Symptoms, Causes, Prevention, and Homeopathic Remedies

1. Constipation 101- What is Constipation, Symptoms, Causes, Prevention, and Homeopathic Remedies

2. What is Constipation? Let's first understand about constipation. Constipation is a problem from which almost every person suffers at a point in their life because it is one of the most common gastrointestinal complaints. The normal reference range for bowel movements varies from one person to another. Some people have bowel movements three times per day, others, only one or two times per week. But medically, constipation is defined as fewer than three bowel movements in a week. Constipation may be considered severe when there is less than one bowel movement in a week.

3. Symptoms of Constipation • Here are a few symptoms from which you come to know “whether you are suffering from this problem or not?” • hard, difficult to pass stools which require straining or manual removal with fingers. • stools infrequent, less than three times per week. • sensation of incomplete voidance. • the abdomen may seem bloated, distended or crampy. • the bowel sounds may seem enhanced.

4. Causes of Constipation • After knowing the symptoms of constipation, an important question arises "what are the causes behind this problem?" So, here are a few causes which lead to constipation problem are: • Insufficient fiber intake in the diet. • Not chewing the food properly/eating hurriedly. • Reduced water intake. • Irritable bowel syndrome, which alternates with diarrhea. • Major changes in life like pregnancy, menopause, old age or traveling. • Stopping cigarette smoking.

5. Tips to Prevent Constipation • Few tips you can take to prevent Constipation problem are: • Increase fiber into your diet to can prevent constipation as fiber helps to retain water in the stool, making them softer and easier to expel. • Drink plenty of water, 8 glasses per day. • Cut down on soft drinks and alcohol. They are dehydrating agents. • Stop the regular use of laxative and enemas. • Exercise, physical movement.

6. Treatment for Constipation • Now a question arises, what type of medication you should go for either “Homeopathic remedies or pharmaceutical medicines”. Choosing homeopathic remedies is a good option. So, here are a few reasons for choosing Natural Remedies for Constipation: • Homeopathy is a holistic, non-toxic system of medicine that is individualized to your symptoms. There are numerous homeopathic remedies for constipation. such as NuxVomica, Graphite, Alumina, Bryonia, Causticum, Sulphur, Lycopodium, and many more. • Homeopathic remedies derived from plants, minerals, and animal sources. They are homeopathically prepared into a homeopathic pharmacy, FDA approved. • Homeopathic remedies are safe and effective. They are an excellent choice especially in childhood, pregnancy and elderly because they are safe, they have no side effects.

7. Why Francine Kanter? After knowing all the things about constipation, you must think that you can cure this problem without the help of a doctor. But that's wrong as a professional specialized in homeopathy suggest you the appropriate homeopathic remedy after consulting with you so that you can get relief of this problem. So, without any worry, you can contact Francine Kanter, CCH, RsHom(NA) as she has more than 15 years of experience in practicing pure or classical homeopathy. The goal of therapy is one daily bowel movement without straining or pain. She is focused on helping people so that her patient can achieve balance and radiant health. She is also a member of NASH, North American Society of Homeopaths.

8. Services Try Natural Remedies for Eczema Homeopathy for Urinary Tract Infection Natural Remedies for Constipation Natural Remedies for Allergies Natural Remedies for Vertigo

9. Contact Information • Address: • 212 Chelsea Pl AveOrmond Beach FL 32174 • Phone: • 754 484-7988  • Email: • frkanter@aol.com • Website: • www.fkanterhomeopath.com

10. Thank You!!