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5 Best Exercises to Relieve Lower Back Pain - Fitness Freak

Are you experiencing lower back pain? What are your options and is there a way to naturally heal your back pain? Yes here are rehab and stretches exercise that strengthens the lower back and can help people control lower back pain. These back rehab exercises can increase the blood flow to the lower back muscles which can help in improving flexibility and speed up the recovery process. Read this article at Fitness Freak, where you will learn some of the 10 best lower back rehab exercises.

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5 Best Exercises to Relieve Lower Back Pain - Fitness Freak

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  1. Easy Rehab Exercises That Are Helpful For Back Pain... Fitness Freak

  2. Leg stretching Exercise AbdominalStrengtheningExercise Sideways Bending Exercise Bridge Exercise Ball Crunches Exercises Some Rehab Back Pain Relief Exercises

  3. Firstly let down on the floor and then Sit up tall with your knees bent and feet flat on the floor. Wrap your arms around your legs and hold onto the outside of your ankles. Now scoop your core muscles in deeply, then roll your body back until your shoulders touch the ground. Then before that Rock back up to a seated position. Abdominal strengthening Exercise How to do it

  4. Firstly Lie straight on the floor and then bend your knees, place arms aside and take buttocks off the ground. Now Squeeze buttocks by placing shoulders on the floor. Back to the ground and rest for another second and then again repeat. Bridge Exercise How to do it

  5. Firstly Stand with your feet together. And then bend your left knee and use your left hand to pull your left foot toward your butt. Now If you need to, put one hand on a wall for balance.And Squeeze your glutes to increase the stretch in the front of your legs. Hold for 30 seconds to 2 minutes.On the other leg repeat. Leg stretching exercise How to do it

  6. Firstly stand with feet shoulder-width apart, holding a medium-to-heavy dumbbell in your right hand. Now engage your core and bend at your waist to the right toward the floor. Let the weight guide you down slowly. And then Pulling from your core, bring your body back to starting position. Sideways Bending Exercise How to do it

  7. Rehab Exercises that are helpful in Back Pain Are you experiencing back pain? If you have back pain and have been medically cleared to exercise, here are rehab and stretches exercise that strengthens the lower back and may help people manage lower back pain. Read this article at Fitness Freak, where you will learn some of the best lower back rehab exercises.

  8. Learn More at www.fitness-freak.co/ … Go through the fitness freak website and gain useful Information!

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