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Stage Based Tobacco Self Help Materials*

Stage Based Tobacco Self Help Materials*. Mark A. D. Long, Ed.D.

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Stage Based Tobacco Self Help Materials*

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  1. Stage Based Tobacco Self Help Materials* Mark A. D. Long, Ed.D. Please consider using these pamphlets, brochures as part of your Tobacco Cessation Program. It is based upon the Trans Theortical Model and Stages of Change approach. The resource list is not complete, nor exhaustive. If you have a suggested handout or pamphlet, please e-mail the ideas to Mark Long at longm@nehc.med.navy.mil. *Adapted from Leed-Kelly, A; Russell, K.S., Bob, J.K., McIlvan H., 1996.

  2. PRECONTEMPATION Brochure Publisher Thinking About Being Tobacco Free How Much Do You Know About Smoking The Decision is Yours Quit Smoking, The Lives You Save Could Be Theirs Children & Smoking: A Message to Parents Facts About Nicotine Addiction Questions & Answers: About Smoking and Health The Facts About Smoking Tobacco, The ABC’s The Smoke Around You Cigars - More Dangerous Than you Think Health Enhancement Systems (800-326-2317) American Academy of Family Physicians American Cancer Society American Cancer Society American Heart Association American Lung Association American Lung Association Health EDCO ETR (800-321-4407) www.etr.org American Cancer Society Channing Bete Co. (800-628-7733)

  3. CONTEMPLATION Brochure Publisher The Benefits of Being Tobacco Free Smart Move: A Stop Smoking Why Do You Smoke? Clearing the Air Smoking: Why Do I Smoke Quiz? 5 Smart Steps To Stop Smoking Health Enhancement Systems (800-326-2317) American Cancer Society National Institute of Health National Institute of Health American Academy of Family Physicians http://familydoctor org/handouts/ 296.html ETR Associates (800-321-4407)

  4. PREPARATION Brochure Publisher Preparing To Be Tobacco Free How To Quit Breathing Easy Series Managing Stress, Disarming Triggers, Overcoming Clearing the Air Health Enhancement Systems (800-326-2317) American Heart Association Hazeldon National Institute of Health

  5. ACTION Brochure Publisher Feeling Good About Not Using Tobacco Clearing the Air Breathing Easy Series Staying Quit The Good Life Before You Quit Smoking Do you Want To Be A Former Smoker? Quitting For Life Sel Care Handbook Smart Move A Stop Smoking Guide Health Enhancement Systems (800-326-2317) National Institute of Health Hazeldon American Heart Association ETR ETR Channing Bete Co. American Cancer Society

  6. MAINTENANCE Brochure Publisher Maintaining A Tobacco-Free Lifestyle Remaining A Former Smoker The First Year Health Enhancement Systems (800-326-2317) ETR

  7. RELAPSE Brochure Publisher Next Stop When Former Smokers Slip ETR (800-321-4407) www-etr.org

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