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Easy Steps to Maintain A Healthy Body Weight

Eating more calories than your body requires will ultimately increase your weight. If you maintain your calorie intake habit, your body will start losing weight. But to stay fit, you have to choose healthy options throughout the year, including food choice. In this presentation, we will discuss simple tips to stay fit and maintain a healthy weight.

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Easy Steps to Maintain A Healthy Body Weight

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  1. Easy Steps to Maintain A Healthy Body Weight By - Gevity Vitamins

  2. Why our Body Weight Change Eating more calories than your body requires will ultimately increase your weight. If you maintain your calorie intake habit, your body will start losing weight. But to stay fit, you have to choose healthy options throughout the year, including food choice. In this presentation, we will discuss simple tips to stay fit and maintain a healthy weight.

  3. Tips to Maintain a Healthy Body Weight

  4. 1. Drink Water Drinking a regular amount of water improves your body metabolism between 24-30%. Some studies show that drinking approximately half-liter of water about half an hour before a meal helps the dieter take fewer calories and also helps weight loss management.

  5. 2. Supplement Can Be Beneficial Your body needs physical exercise to keep your heart functional and healthy. Physical activity reduces and maintain body fat and improve your bones and muscle health for a long period. But to perform all those exercises, you need healthy bone and joints. If you believe your regular food intake is not sufficient for your joint health, you can take supplements along with your daily food cycle. Vitamins like Gevity Joint Health for joint pain are some of the best options to improve your joints, muscles, and bone health.

  6. 3. Exercise Portion Control Make a diet plan for your daily food intake, and if possible, try to maintain a diary to remember what to eat. Measure the daily calories consumed and describe them with the statistics.

  7. 4. Watch the Clock Apart from understanding what you eat, it is also necessary to determine the correct timing of breakfast, lunch & dinner. While considering breakfast, make sure you eat before 10 AM and eat maximum protein. If we talk about lunch, make sure the ideal gap between breakfast and lunch must be 4 hours, the ideal time of lunch is between 12:00 PM - 1:00 PM. Last but not least is dinner, take you dinner before 10 PM. The perfect time is 7 PM; make sure there must at least 3 hours gap between your dinner and bedtime.

  8. 5. social support Being social is necessary to stay fit and healthy. Try to surround with good people and share your thoughts and ask for suggestion to manage your diet plan. Share your result, and try to discuss new things.

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