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1. 5 Salad Recipes to try out for Fresh Veggies Day

One just cannot take vegetables and fruits for granted. They are rich in vitamins, minerals and fibres that give your body the natural nourishment it needs. With this is mind, letu2019s discuss the top five salad recipes that you just cannot skip for a healthy you.

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1. 5 Salad Recipes to try out for Fresh Veggies Day

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  1. 5 Salad Recipes to try out for Fresh Veggies Day

  2. One just cannot take vegetables and fruits for granted. They are rich in vitamins, minerals and fibres that give your body the natural nourishment it needs. With this is mind, let’s discuss the top five salad recipes that you just cannot skip for a healthy you.

  3. Barley Salad A combination of some carbohydrates and veggies can be one of the best salad recipes. You can make your barley tasty with addition of red and yellow bell pepper. Go ahead and add that yummy corn with cooked barley. Also, don’t forget to spice it up and add garlic, parsley with other herbs to make it a yummy combination. This salad can not only be bright and healthy but also lighten up your day and keep your tummy full and body nourished for a longer period of time. Barley is indeed a great source of soluble as well as insoluble fibre. It is also power packed with vitamins and minerals such as calcium, iron, manganese, magnesium, zinc and copper. There’s more and it is incredible. Antioxidants in barley along with phytochemicals make it a great choice for your health to lower the risk of cardiovascular disease and diabetes. This makes it one of the most healthy and best salad ideas.

  4. Carrot Salad with Black Grape Dressing Taking salad and veg recipes forward, one that should not be missed is a salad that has Carrots. This vegetable is rich in carotene good for the eyes. You can add almonds, raisins and spring onions to make it a great vegetable salad recipe. This would have a sweet taste to it and a light feel in your tummy and can be used as a mid-snack after meals for a dessert as well. This can actually get real refreshing. This surely is one healthy recipe to stay fit and made easy with grocery delivery.

  5. Quinoa Lentil Salad Quinoa, asparagus, lentils, pomegranate, all this mixed with the tangy taste of mustard and sweet lime juice is perfect for instant power. Quinoa is rich in protein, cholesterol-free and gluten-free power packed with phytochemicals, healthy fats and Vitamin E. Search for grocery delivery near me and make this with ease. Green Bean Salad This is one of the best green salad recipes which is simple and quick. Mix Garlic, green beans, pepper, salt and olive oil to make a salad which is rich in vitamins A, C, and K along with folic acid. Cheap groceries are available online too for this one. Calcium and fiber in it protect the heart.

  6. Mixed Bean Salad Rich in protein and fibres, this fresh salad is good for weight loss. It has dried beans, capsicum and tomatoes which makes it light and yummy.

  7. Thank You

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