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Alba moreno & Maria J

Nuntricion & Health. Alba moreno & Maria J. 1-Index of nutrition. 1.1-Function of nutricion 1.2-Why is it important? 1.3-Types of nutrients 1.4-Quantities. *Funtion of nutrition:. * why is it important?. *Types of nutrients:. Macro-nutrients Micro-nutrients. -macro-nutrients:.

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Alba moreno & Maria J

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  1. Nuntricion & Health Alba moreno & Maria J

  2. 1-Index of nutrition 1.1-Function of nutricion 1.2-Why is it important? 1.3-Types of nutrients 1.4-Quantities

  3. *Funtion of nutrition:

  4. * why is it important?

  5. *Types of nutrients: • Macro-nutrients • Micro-nutrients

  6. -macro-nutrients: • Glucids or carbohydrates: Ex. Glucose and saccharose. • Lipids or fats: Ex. Vegetables: olive oil; Animals: butter • Proteins: Ex. Animal: meat, fish. Vegetables: pulses, cereals • Water: Ex. drinks

  7. *Quantities:

  8. 2-* Our own diet*

  9. *Breackfast:

  10. *Midle morning:

  11. *Lunch:

  12. *Dinner:

  13. *ToTaL PeR DaY: • 2.352 (KCAL)

  14. *SPORTS!

  15. *BICICLING* Maria do cycling all the weekends.

  16. *Dance* • Alba dance in specific clases of dance: • Mondays,wenesdays,friday

  17. *Tumbing: • Both do “tumbing”.

  18. * compare: We thik that the amount of calories per day is good because we not only dance or go cicling. So if the necesary calories per day are:2.500, we think that is good

  19. *RElAtOnShIP: • We life in: segovia • The clima is: in winter cold and in summer hot • Our belifs: we ate everything, we don´t have an especific diet.

  20. *transgenic food:

  21. *FaST FooD:

  22. *Important vitamins* -A (retinol)-Stay in: carrots, spinach, parseley -B1(thiamine)-Stay in:eggs, peanuts,pulses. -B6(pyridoxine)-” “:sardines & fresh anchovies, lentils. -C(ascorbic acid)-Stay in: kiwis, red peppers, citrus fruit. -D(calciferol)-Stay in. Produced by the skin.

  23. *AnOrExIa:

  24. *goals for a good diet& conclusion* • Goals for a good diet: • Eat almost all food, not only of one thing(if you it only one thing, eat some other thing that contains the same vitamins...ect) • Do an sportif life, and stay good with your body! • We think that nutricion is very important if you eat good

  25. [* ThE EnD*] ..ThAnK FoR YoUR AtTeNtIoN..

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