Kick ups – 50 left 50 right * If ball drops continue to do as many in a row as possible.

1. Summer Break Training • High intensity • 2/3 times a week • 10-15mins work • Please note: • All players to have 2 weeks rest! • If you don’t have cones/ladders improvise and use something you have at home. • This is a guide for you to continue your development during the 6 weeks off! • Continue to work on sports science exercises. • Continue to watch the games you have played in. What did you do well? What could you have done better? Kick ups – 50 left 50 right * If ball drops continue to do as many in a row as possible. • Quick feet – 3 times on each with and without ball • Forwards - Inside foot • Backwards - Outside foot • Sideways - Left and right • Passing – 50 left 50 right • Use a wall or a partner • Vary weight and distance of pass. • Try one touch and two touch passing. • Dribbling – 2 circuits x 5 • Vary the direction you dribble. • Use left and right foot • Use inside and outside to change direction.