1 / 4

To Social Media And How To Overcome It

Since teenage addiction to social media became a prevalent form of addiction, it would be impossible to stop suddenly. However, progressively reducing one's time on social media makes it simpler.

graysonjoseph
Télécharger la présentation

To Social Media And How To Overcome It

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. To Social Media And How To Overcome It

  2. Social media addiction is a behavioural addiction defined by an uncontrollable need to log on to or utilize social media. Spending so much time and energy on social media disrupts one's daily life, including job and school. Self-disclosure on social media sites activates the same part of the brain that is stimulated when someone uses an addictive substance. Pessimistic emotions, such as insecurity about your appearance or life, can also be triggered by social media. Here are some tips for overcoming social media addiction.

  3. •Stay on Do Not Disturb •Limit your time spent on social media •Teach and reward good behavior •Get hobbies •De-clutter your phones 1.Stay on Do Not Disturb We find it difficult to ignore notifications on our cell-phones, which leads us into another rabbit hole of social media checking. When you need a break from your phone, Do Not Disturb is the best option. When you eliminate alerts from your daily routine, you may find it easier to stay focused on your tasks and avoid being distracted. 2.Limit your time spent on social media Since teenage addiction to social media became a prevalent form of addiction, it would be impossible to stop suddenly. However, progressively reducing one's time on social media makes it simpler. Read more reference link visit here: https://writeupcafe.com/addiction- to-social-media-and-how-to-overcome-it/

  4. Company: CTRLCare Behavioral Health Princeton Phone No: 609.237.0088 Address: 29 Emmons Drive, Suite G-30 Princeton, NJ 08540 Website: https://ctrlcarebh.com/

More Related