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Diets in Germany

Diets in Germany . Leila Becirevic Period 1. Brigitte Diet . The Brigitte Diet comes from a popular women’s magazine in Germany. One is supposed to eat fewer calories with fruits and vegetables playing a large role. Exercise is a big part of this diet.

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Diets in Germany

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  1. Diets in Germany Leila Becirevic Period 1

  2. Brigitte Diet • The Brigitte Diet comes from a popular women’s magazine in Germany. • One is supposed to eat fewer calories with fruits and vegetables playing a large role. • Exercise is a big part of this diet. • Fish is eaten two to three times a week and meat is eaten once a week. • Dieters are only supposed to eat 1000 calories a day.

  3. Main component of the Brigitte Diet http://romafoods.com/blog/2012/06/fresh-summer-fruits-and-vegetables-available-at-roma-foods/

  4. Dr. Schlusener’s Diet • Schlusener is a doctor from Oberhaus, Germany who created a diet that is spreading around the country. • This diet lasts three weeks and you are only allowed to eat 360 calories a day. • You are supposed to drink at least 1.5 liters of fluids and 3 cups of Nierentee tea (Kidney or Java tea in English) daily. • You begin this diet with a session of acupuncture. • The diet is 6 portions of fruit and vegetables a day, but you may substitute 2 Wasa style crackers for each portion. After you complete the diet, you must fast one day a week for the rest of your life in order to keep the weight off.

  5. Wasa Crackers http://calorielab.com/news/2008/06/15/accupuncture-and-wasa-crackers-dr-schluseners-prescription-for-weight-loss/

  6. German Diet • Dr. Frank stated, “It is a very balanced diet and movement pattern.” • This diet is requires you to limit your intake of cooking oil and starch and adhere to regular exercise. • According to a study, this diet can reduce your risk of cancer and cardiovascular disease. • Fish is to be eaten 4 times a week and white meat is supposed to be eaten 5 times a week. • You are supposed to eat eggs 3 times a week and fruit 3 times a day.

  7. Exercise is Important in all Diets http://www.yogatrends.org/blog/exercising-effortlessly-can-take-on-a-whole-new-meaning

  8. Quiz • What is the main component of the Brigitte Diet? • Fish • Fruits and Vegetables • Water 2. How many calories are you allowed to eat per day if you are on Dr. Schlusener’s diet? • 360 • 250 • 100

  9. Answers • B. • A.

  10. Bibliography • Brigitte Diet http://dietchoices.com/diet-plans/brigitte-diet/ • Acupuncture and Wasa crackers: Dr. Schlusener’s prescription for weight loss http://calorielab.com/news/2008/06/15/accupuncture-and- wasa-crackers-dr-schluseners-prescription-for-weight-loss/ • German super-effective weight loss diet health http://keepthinnow.com/html/Diet/20101024/German-super-effective-weight-loss-diet-health.html

  11. http://www.blisstree.com/2012/04/11/food/f-the-diet-says-du-darfst-german-maker-of-repulsive-diet-foods-286/http://www.blisstree.com/2012/04/11/food/f-the-diet-says-du-darfst-german-maker-of-repulsive-diet-foods-286/

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