Healthy Snackin ’

1. Healthy Snackin’ Lydia, Lauren, and Liz

2. Refuel Your Body • While exercising, your body loses energy, vitamins, minerals, protein, and much more! • It is important to refuel your body by eating healthy snacks shortly after exercising!

3. 2-4 Hours Before Exercise • Sandwich with lean meat, piece of fruit. • Pasta with tomato sauce. • Cereal with milk. • A bagel with peanut butter and honey, and a piece of fruit. • English muffin with honey and low-fat yogurt. • WATER!!!!!

4. 30 Minutes Before Exercise • Energy Bars • Applesauce • Pretzels • Nuts • WATER!!!

5. Post Exercise • Sandwich with meat, fruit, pretzels, juice or milk. • Pasta with tomato sauce • Cereal with milk, fruit, toast. • Bagel with peanut butter and honey, fruit, milk. • Meat, potatoes, cooked veggies, milk. • Banana and chocolate milk. • WATER!!!!!

6. LET’S PLAY A GAME!

7. FACT OR FICTION? • You should eat McDonalds 30 minutes before you exercise. FICTION

8. FACT OR FICTION? • Drinking water before, during and after you exercise is good for you. FACT

9. FACT OR FICTION? • Bananas and chocolate milk is a good snack after you exercise to refuel your body. FACT