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Workshop: Grappling and holding

Workshop: Grappling and holding. P rogram. Introduction Explanatory “compassion” Explanatory “techniques ” Warming-up Practising the techniques Reflection Evaluation. Compassion. The ability to treat other people in the same way as you would like to be treated yourself. Kindness

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Workshop: Grappling and holding

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  1. Workshop: Grappling and holding

  2. Program Introduction Explanatory “compassion” Explanatory “techniques” Warming-up Practising the techniques Reflection Evaluation

  3. Compassion The ability to treat other people in the same way as you would like to be treated yourself. Kindness Generous Forgiving Helpful Caring Respectful Recognizing Full attention Listening Curious

  4. What does compassion require of yourself? Courage SelfReflection Taking care of yourself www.compassionforcare.com

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