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Everything you need to know about Energy Bars

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Everything you need to know about Energy Bars

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  1. EVERYTHING YOU NEED TO KNOW ABOUT ENERGY BARS

  2.  Energy bars are popular among people across the globe. The demand for energy bars is also increasing day by day. With an array of options, it is quite common for people to have confusion while choosing energy bars. In this slide, we have detailed everything you need to know about energy bars.

  3. Define Energy Bars? Energy bars are made of whole grains, granola, almond, nuts, cereals, and dry fruits. It is also known as a protein bar or sports bar. These nutritious bars are available in an array of flavors.

  4. Types of Energy Bars Energy bars are mainly classified into five. They are: Protein bars Pre-workout bars Daily activity barsMeal replacement barsDate based energy bars

  5. Protein Bars As the name suggests, protein bars contain a high amount of proteins. Always look for protein bars made up of whey protein isolates, casein, and soy proteins. Don't go for protein bars loaded up with refined sugar.

  6. Pre-workout Bars Before a workout, it is ideal to consume pre-workout bars. It is rich in carbohydrates and provides endurance strength.

  7. Meal Replacement Bars Meal replacement bars are specially designed to provide nutrition and it also aids in weight loss. 

  8. Daily Activity Bars Daily activity bars are intended to provide long-lasting energy throughout the day.

  9. Date Based Energy Bars Date based energy bars are rich in fibre, protein, calcium, iron, and other vitamins. The most common healthy date nut bars include dates and almonds.

  10. How to choose an energy bar? Before choosing an energy bar consider the following: Look for Nutritional value in date and almond bars Think about Texture Look for Ingredients Pay attention to the Taste Read about the Purpose it serves Hope you got a brief idea about energy bars and their types. If you found this slide useful, please share it with others. 

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