1 / 4

400 Meter Training Saturday – Hills to Competition

400 Meter Training Saturday – Hills to Competition. Phil Lundin Men’s Track and Field Coach Adam Steele University of Minnesota Minneapolis, MN. Saturday Training General Physical Training. Hills – October (2600m total meters) 1x200 @ 40” 3x400m (300m @ 60” + 100m FAST) 2x300m @ 50-52”

hang
Télécharger la présentation

400 Meter Training Saturday – Hills to Competition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 400 Meter TrainingSaturday – Hills to Competition Phil Lundin Men’s Track and Field Coach Adam Steele University of MinnesotaMinneapolis, MN

  2. Saturday TrainingGeneral Physical Training • Hills – October (2600m total meters) • 1x200 @ 40” • 3x400m (300m @ 60” + 100m FAST) • 2x300m @ 50-52” • 1x600m “Run to Jesus” @ 2’

  3. Saturday TrainingSpecial Physical Training • Hills – November (3100 total meters) • 3x200 @ 40”-36”-32” • 2x300m @45”-47” • 1x300m (Sprint 50m + Jog 50m to the top) • 1x400m @ 65” • 2x600m “Run to Jesus” @ sub 2’

  4. Saturday TrainingCompetition Period • Competition

More Related