How to Boost Your Immune System Through Your Diet

1. How to Boost Your Immune System through Your Diet The fear of coronavirus is rising with each passing day – and as citizens, we are advised to wash our hands properly and isolate ourselves. But there is another way to avoid the virus- and any further cold through our diet. Yes, our diet plays a crucial role in strengthening and weakening our immune system. Although we know that our immune system is a complex and interconnected system that protects our body from invaders. What you need to know is our immune system consists of two parts;   First- innate immune system Second- acquired immune system The innate immune system always works to protect our body- it means the coronavirus will first come up against the innate immune system when invading our bodies. The system aims to flush out all the invading cells in the body before they come across the second system. On top of this adaptive system in the body memorize the structure of cells so, if encountered in the future, the body can fight them off. This makes sense why most of us come across the chickenpox once in their lifetime. Unfortunately, the viruses that cause flu and cold mutate and adapt fast. Thankfully, our daily diet and lifestyle make effects on the strength of our immune system. It means the deficiencies of the nutrient can also weaken our immune system and make our body venerable to diseases and infections. Hence, you need to make sure that you are eating healthy to have enough nutrients in our body.

2. How to Strengthen Your Immune System? Our body's immune system requires energy to build new immune cells in the body that acts as a firewall and our enzymes also need vitamins to work efficiently. This means you need to make sure that you are fulfilling all essential needs of nutrients, vitamins, and minerals including Vitamin A, Vitamin C, Vitamin D, B6, B12 and folate, zinc, iron, copper, and Omega fatty acids you can obtain directly from healthy and dietary supplements. Researches have revealed that people who are deficient in one or two nutrients are more susceptible to viral infections and diseases. And those who have incorporated healthy and dietary supplements noticed improvements in their health and immune system and have become more resistant to the viral and infections. Such people also cope better even when they catch the deadliest viruses such as Corona and Ebola. Those who strictly follow the plant-based diet can incorporate the following foods in their diet to boost the immune system: Food that can boost the immune system Citrus fruits Those who suffer from the cold often make the turn toward vitamin C. The reason behind this step is that Vitamin C increases the white blood cells in the body. The white blood cells are the key to fight back infections. Some of the most famous citrus fruits are:   Oranges Lemons

3.    Grapefruit Clementines Limes As our body cannot store vitamin C, you need to consume it through your daily diet to fulfill the body requirement. Almost all citrus fruits are rich in vitamin C so, you can easily add them to your daily meal to boost immunity. Read More: Vegan Foods That Can Help You to Fight off The Cold and Flu Ginger Ginger is another spice or herb on the list that can boost your immune system. Its anti-inflammatory properties can help to cure the sore throat and inflammatory illnesses. You can easily add in your morning or evening tea to take advantage of this magical ingredient. Turmeric Many people only recognize turmeric in the form of curry powder, without knowing its true potential and magical properties. This bright yellow color and bitter have been used for centuries as an anti- inflammatory to treat and heal osteoarthritis and rheumatoid arthritis. Recent studies highlight that curcumin- a key element that gives turmeric its bright yellow color also helps in decreasing exercise-induced muscle damage. As it can be challenging to consume turmeric curcumin on a daily basis, you can take a small escape with the Turmeric Curcumin supplements. In short, one way to stay fit is by stocking up the gut-friendly fruits and vegetables. Of course, this alone may not help to prevent the coronavirus as you need to wash our hands properly and stay indoors to

4. avoid any symptoms. But one thing we are sure about is boosting your immune system is the best equipment to fight back Coronavirus.