5 Questions To Ask When Choosing A Fitness Center

1. http://www.heroicfitnessstudio.com/ Keyword: Fitness gym, fitness center, fitness classes, yoga classes, boxing training, boxing gym, 1 Press Release Heroic Fitness Gym Thanks Participants For Making The Halloween Hustle Challenge A Success Heroic Fitness Gym’s 2016 Halloween Hustle Challenge was a huge success with lucky ten first time members joining their Halloween themed workshops. [Date, Place] - Hoffman Estates and South Barrington - based fitness gym have thanked their first time members and participants of their 2016 Halloween Hustle Challenge. The program ran between the 17th and 29th of October this year. The first ten lucky fitness enthusiasts joined the challenge. The program included a personal training session with a fitness assessment, limited access to the gym’s small group training program and fitness classes, and numerous Halloween workshops – all for $39 only. “The program concluded with a grand Halloween - themed bash at the Heroic Fitness Studio. The party included costume contests, raffle prizes, and games,” says a spokesperson for the fitness center. While the offer was valid only for newcomers, seasoned members could avail a $10 heroic fitness card for referring a friend. “We had more than a few hundred participants for the program and the party on the 29th of October,” adds the spokesperson. Heroic Fitness offers personalized and group fitness classes for men and women in Hoffman Estates and South Barrington. About Heroic Fitness Center: Heroic Fitness Center offers group and personalized fitness classes in Hoffman Estates and South Barrington. Their group classes include Zumba, Pilloxing, yoga, and more. The gym offers customized fitness sessions designed to match individual goals and fully customized nutrition programs. To know more, visit, http://www.heroicfitnessstudio.com/

2. 5 Questions To Ask When Choosing A Fitness Center There’s so much choice that it’s practically impossible to choose a fitness class without being confused. While some fitness regimes aim to cover a range of fitness goals, others are designed to target specific muscle groups. If you are confused about choosing a fitness center, here are five questions to help you make a choice: • What is my fitness goal? Are you looking to lose weight, or tone up? Do you intend to increase endurance, or pump iron in the gym? Find a fitness center that’s aligned to your goals. For those who don’t like to light weights or take the treadmill, dance based aerobics classes offer the perfect solution. Zumba, for example, is a modern dance-based exercise. It combines salsa, merengue, and other traditional Latin dance elements to offer fast-paced beats. Belly dancing classes are also popular and perfect for people looking for an abdominal workout. • Are there opportunities for cross training? Fitness experts do not tie you to a regime to prevent over –training. This gives the body time to recover and helps to avoid exercise fatigue. Does the fitness center offer cross training? Ask for the complementary training sessions that help you to try something different. • Are you looking for a personal trainer or group sessions? The quality of your training session depends on the quality of the instructor imparting training. Is the instructor engaging and likable? Do they motivate you to do your best? A good fitness instructor always pushes you to do your best, yet knows when to stop. Their coaching is in line with your fitness goals. • Are they budget - friendly? While you get what you pay for, it is not always that price equals quality. Some fitness centers justify high rates because they’re in a hip end of the town. Does the fitness center offer discount seasons? And what if you do not like, but have already joined and are a few days into training? Look for fitness centers that offer trial sessions – these typically last for about a week and include the gym’s traditional offerings. • Is the gym clean? Unclean gyms harbor dangerous bacteria including the deadly Staphylococcus or Staph. Run your hand over the equipment to look for dust. Stay away from the ones that are dirty –they’re not well maintained and speak volumes about the fitness gym’s attitude towards hygiene. Resource Box:

3. The Author is a fitness enthusiast. He writes regularly about the topic including articles helping people choose the right fitness center.