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Positive Psychology for Peak Performance

Positive Psychology for Peak Performance. Ross Flowers, Ph.D. Giles Consulting Group, LLC www.GilesLLC.com. HEALTHY, BALANCED, HAPPY. PARENTS. MULTIPLE POINTS OF INFLUENCE TRANSPORTATION, ADVICE, EQUIPMENT, SCHOOL, SOCIAL OUTLETS, RETLATIONSHIPS REINFORCE MASTERY VS. EGO INFLUENCE

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Positive Psychology for Peak Performance

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  1. Positive Psychology for Peak Performance Ross Flowers, Ph.D. Giles Consulting Group, LLC www.GilesLLC.com

  2. HEALTHY, BALANCED, HAPPY

  3. PARENTS • MULTIPLE POINTS OF INFLUENCE • TRANSPORTATION, ADVICE, EQUIPMENT, SCHOOL, SOCIAL OUTLETS, RETLATIONSHIPS • REINFORCE MASTERY VS. EGO • INFLUENCE • MOTIVATION & COMMITMENT • BELIEFS (GOALS) • CONCEPT OF SUCCESS

  4. PARENTS - COACHES • O’ROURKE, SMITH, SMALL, CUMMING (2014) Journal Of Applied Sport Psychology. Researched the impact of parental motivation vs coaching motivation on young athletes’ self-esteem, performance anxiety, and autonomous motivation: Who is more influential? • RESULTS – Parent-initiated motivation was a significant predictor of self-esteem, trait anxiety, and autonomous motivation at end of season over and above coach-initiated motivation.

  5. PREPARATION • Foundation • Belief, Morals, Values • Life Skills • Support Network • Competence Creates Confidence • Work Ethic • Successful Mindset • D – A - C • Outcome vs Process Goals • Intrinsic vs Extrinsic Motivation • Deliberate Training • Delayed Gratification

  6. PERFORMANCE SHOW UP • Thoughts • Words • Actions • Habits • Character

  7. PERFORMANCE BELIEVE • Do the Work, Get a Result • Practice ⇢ Permanent • Skill Development • ID Strengths • Build Weaknesses

  8. PERFORMANCE 100% COMMITMENT • Mind & Body • Integrity • Character • Consistently • Represent the Program

  9. Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny.

  10. THANK YOU! COPIES AVAILABLE: Introducing Your Child to Sports: An Expert’s Answers to Parents’ Questions About Raising a Healthy, Balanced, Happy Athlete THANK YOU! Ross Flowers, Ph.D.

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