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STRESS

STRESS. Negative Coping Strategies. Strategies that seem to temporarily relieve stress, but will also create more problems. The following are negative coping strategies. ALCOHOL. DRUGS. SMOKING. SEX. SORRY NO PICTURE!. DANGEROUS PRANKS AND VIOLENCE. OVEREATING. OVER EXERCISE. QUITTING.

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STRESS

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  1. STRESS

  2. Negative Coping Strategies Strategies that seem to temporarily relieve stress, but will also create more problems. The following are negative coping strategies.

  3. ALCOHOL DRUGS

  4. SMOKING

  5. SEX SORRY NO PICTURE!

  6. DANGEROUS PRANKS AND VIOLENCE

  7. OVEREATING OVER EXERCISE

  8. QUITTING -SPORTS -ACTIVITIES -SCHOOL -FAMILY -FRIENDS

  9. BECOMING A COUCH POTATO

  10. SKIPPING SCHOOL

  11. POSITIVE COPING THESE FEEL GOOD, BUT ARE ONLY TEMPORARY!

  12. RELAXATION TECHNIQUES

  13. HYPNOSIS

  14. ACUPUNCTURE

  15. VISUAL IMAGERY

  16. MASSAGE

  17. MEDITATION

  18. AROMA THERAPY

  19. HERBAL REMEDIES  GINSENG  ST. JOHN’S WART

  20. BE AWARE:THERE IS NO “MAGIC PILL”

  21. The BEST way to cope with stress is to usePOSITVE LONG TERM STRATEGIES

  22. 1. EATING HABITS - EAT BALANCED MEALS - HAVE RESONABLE SNACKS (amount of and healthy snacks) - UNDERSTAND: THERE ARE NO BAD FOODS, JUST BAD DECISIONS - DO NOT DIET!! Teenagers are too young to put their bodies through fad diets.

  23. AND DON’T FORGET WATER! OOPS! ONLY IF YOU ARE A DOG! OUR BODIES ARE 70% WATER! YOU NEEDS 8-10 GLASSES A DAY TO KEEP YOUR BRAIN OPERATING AT MAXIMUM!

  24. 2. GET ENOUGH SLEEP

  25. SLEEP *TEENS NEED MORE SLEEP (AVG=9.25 HOURS) * FOR MOST TEENS, THAT’S DIFFICULT TO DO. TRY FINDING A ROUTINE THAT WORKS FOR YOU. *ARE YOU SLEEPY NOW?

  26. 3. EXERCISE

  27. EXERCISE * PRODUCES ENDORPHINS! * INCREASE ENERGY LEVEL * DECREASES DEPRESSION/ANXIETY WOW!

  28. MUST HAVE ALL THREE:EATINGSLEEPINGEXERCISING

  29. EATING THE BASE SLEEP SLEEPING

  30. YOU CHOOSE WHAT, WHEN AND HOW MCUH YOU EAT. YOU CHOOSE WHEN TO GO TO BED. YOU CHOOSE TO EITHER EXERCISE OR BE A COUCH POTATO.

  31. “LIFE IS WHAT YOU DO, AND YOU DO IT UNTIL YOU DIE!”

  32. STRESS IS ALL ABOUT CHOICES

  33. DON’T JUST SIT BACK AND LET THINGS HAPPEN.

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