1 / 16

SOLVING THE MEAL PLANNING PUZZLE!

SOLVING THE MEAL PLANNING PUZZLE!. USING THE FOOD GUIDE PYRAMID TO PLAN HEALTHY MEALS. NOW THAT YOU KNOW ABOUT THE FOOD GUIDE PYRAMID – USE THE FOOD GROUP FACTS TO HELP PLAN MEALS WITH PLENTY OF NUTRITIONAL BENEFITS!. Bread/Cereal Group Fruit Group Vegetable Group

houston
Télécharger la présentation

SOLVING THE MEAL PLANNING PUZZLE!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. SOLVING THE MEAL PLANNING PUZZLE! USING THE FOOD GUIDE PYRAMID TO PLAN HEALTHY MEALS

  2. NOW THAT YOU KNOW ABOUT THE FOOD GUIDE PYRAMID – USE THE FOOD GROUP FACTS TO HELP PLAN MEALS WITH PLENTY OF NUTRITIONAL BENEFITS! • Bread/Cereal Group • Fruit Group • Vegetable Group • Meat, Poultry, Fish and Egg Group • Milk, Cheese, and Yogurt Group

  3. The key to solving any puzzle is knowing what pieces belong – you know that the foods from the Food Guide Pyramid must be included in any meal plan – here are some other things to consider SOLVING THE MEAL PLANNING PUZZLE

  4. MEAL APPEAL A MEAL SHOULD LOOK AS GOOD AS IT TASTES! PAY ATTENTION TO THESE PIECES OF THE MEAL PUZZLE! COLOR SHAPE FLAVOR TEXTURE TEMP.

  5. COLOR • Colors come right from the artist’s palette! • Colors such as green, yellow, red, purple, orange, and creamy white are found • Use a wide variety to avoid boredom in meals

  6. SHAPE • Different shapes make a meal more attractive. • For variety try combinations of round foods, square foods, and rectangular foods

  7. TEXTURE • Contrasting textures also adds variety. • For instance, mashed potatoes might be matched with a crisp, green salad. Crispy stir-fried vegetables are a good contrast to rice.

  8. FLAVOR • Vary flavors to add interest to a meal. • Plan flavors that go well together. • Too many spicy or strongly flavored foods in one meal can fight with each other for attention!

  9. TEMPERATURE • A contrast of temperatures such as a cold salad with steaming soup is good. • Cold foods are appealing on hot days, and hot foods on cold days.

  10. SOLVING THE MEAL PLANNING PUZZLE • Here are some other things to think about when planning a meal – • When will the meal be served? • Who will prepare the meal? • What foods do the people eating the meal like and dislike? • Do any of the people eating the meal have special needs? • How can I make the meal appetizing?

  11. SOLVING THE MEAL PLANNING PUZZLE • Putting the pieces together to make a winning meal can be easy and fun. Just remember to get the nutrition in the plan!

More Related