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Health Benefits of Milk

CHEESE STUDY GROUP. Health Benefits of Milk. Lesson 1. INSTRUCTOR. Babs Hogan, M.Ed. BS: Texas A&M University: Health & Kinesiology Master’s: University of Texas @ Tyler: Kinesiology Certified Exercise Physiologist by The American College of Sports Medicine

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Health Benefits of Milk

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  1. CHEESE STUDY GROUP Health Benefits of Milk Lesson 1

  2. INSTRUCTOR • Babs Hogan, M.Ed. • BS: Texas A&M University: Health & Kinesiology • Master’s: University of Texas @ Tyler: Kinesiology • Certified Exercise Physiologist by The American • College of Sports Medicine • Health & Fitness professional since the ice ages • Author of book on childhood obesity • Currently writing a book on health benefits of cheese

  3. What is milk? • Human’s first source of nutrients • 87% water • 13% solids

  4. Forms • Whole milk - contains no less than 3.25% milk-fat • 2% milk (referring to fat content) • 1% milk • Non-fat milk is the product obtained by removal of water only from pasteurized skim milk.

  5. Forms • Evaporated milk - is a canned whole milk concentrate, prepared by evaporating enough water, under vacuum, from fresh whole milk to reduce the volume by half. • Sweetened condensed milk - is a canned whole milk concentrate, prepared by evaporating enough water, under vacuum, from fresh whole milk to reduce the volume by half. It is pasteurized and sugar is added.

  6. Forms • Whipping cream - is the fat of whole milk. • Heavy cream contains a minimum of 36 percent fat, while light whipping cream contains 30 to 36 percent fat. • Half-and-half - a blend of milk and cream has 10 to 12 percent fat. • Buttermilk - is made by adding a special bacterial culture to milk to produce the desirable acidity, body, flavor and aroma characteristic of this product.

  7. Nutritional Components • Minerals • Vitamins

  8. Minerals • Magnesium • Calcium • Phosphorus • Potassium

  9. Magnesium • Immune system • Bone strength • Regulates steady heart beat • Promotes normal functioning of muscles and nerves • Helps regulate blood sugar • Magnesium-rich foods helps reduce blood pressureSource: https://livewell.jillianmichaels.com

  10. Calcium • EXTREMELY IMPORTANT MINERAL • Builds strong bones and teeth strengthens body cells; aids in blood clotting; regulates muscles, including the heart; maintains normal nerve functions • 8 oz = 300 grams calcium

  11. Calcium: Females over 70 areat the highest risk for deficiency

  12. Phosphorus & Potassium • Phosphorus works with calcium and vitamin D to help maintain bone health and a serving of milk contains 25 percent of your daily recommended amount of phosphorus. • Potassium helps regulate the balance of fluids in your body and plays a critical role in maintaining a healthy blood pressure.

  13. Thiamin: Vitamin B1 • Assists in maintaining normal appetite • *not stored in fat*

  14. Riboflavin: Vitamin B2 • This nutrient in milk helps to convert your food into energy. • 8 oz milk= 25 percent of the recommended amount Aids growth; helps maintain health of skin, eyes, and tongue; helps nerve tissues function; helps digestive tract. • *not stored in fat*

  15. Niacin: Vitamin B3 • B3 works with riboflavin and vitamin B12 to help convert food into energy. • 8 oz milk= 10 percent of the recommended daily amount • *not stored in fat*

  16. Vitamin A • Healthy immune system • Keeps skin healthy • Aids in healthy vision • 8 oz milk = 10 % of the daily recommended amount • *stored in fat*

  17. Vitamin B12 • Builds red blood cells • Maintains central nervous system • 8 oz milk= 20 percent of the daily recommended amount • *not stored in fat*

  18. Vitamin D Helps body to use calcium and phosphorus to build strong bones and teeth. MOST people are deficient. • An 8-ounce glass of milk provides approximately 30 percent of your daily recommended amount of vitamin D, which works in concert with calcium to build and maintain strong bones. This helps to protect children from rickets and older adults from osteoporosis. • *stored in fat*

  19. Bones - Osteoporosis • Milk and dairy foods, along with weight bearingexercise are essential for maintaining bone density.

  20. Osteoporosis and Vitamin K2 Vitamin K2 shuttles dietary calcium out of the heart and kidneys and into the bones and teeth. Very important. As we age, it is possible to lose up to 6 inches in height. The calcium in milk, along with vitamin K2, can help.

  21. Important Video • On Cheese Hangouts, I interviewed a medical doctor and Vitamin K2 expert. Dr. Kate Rheaume-Bleue “Vitamin K2 and Cheese” • Watch the video: https://youtu.be/HsjLQulKtFU

  22. Five-fold Protective System in Raw Milk • Destroys pathogens in the milk. • Stimulates the Immune system. • Builds healthy gut wall. • Prevents absorption of pathogens and toxins in the gut. • Ensures assimilation of all the nutrients. (Source: Weston A. Price)

  23. Compare Fat, Protein, Carbs

  24. Sheep, Goat, CowMILK Sheep wins in all areas

  25. Sheep, Goat, CowMILK Sheep Goat Cow Sheep wins in most areas

  26. This Concludes Lesson 1 • I’ll add fat and protein to the next lesson

  27. Contact me: • http://babshogan.com/all-about-vitamin-k2/ Babs Hogan, M.Ed. babshealthcoach@gmail.com My website covers other topics, but this one on K2 is very important:

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