Think You Have Put On Weight During Lockdown?

1. ADJUSTABLE STANDING DESKS | PORTABLE STANDING DESK SEARCH Think You Have Put On Weight During Lockdown? Here’s Why! November 18, 2020 W SHARE  e all have that fear of putting on a few pounds here and there. Labels But, when fear becomes reality, you’re often left wondering what went wrong. And, if you put on pounds this lockdown, there is so much more to it than you might think. According to a recent survey, 47% of British Nationals acknowledge that they have gained weight since the lockdown started back in March—a relatively high number but with multiple root causes. Many people stay at home or work from home and still manage to keep fit, so what went wrong during the lockdown period? The lockdown had been physically and mentally exhausting on everyone since people aren’t generally used to living in an isolated environment, let alone staying away from their loved ones. To top that, the work from home concept became stressful for some, though it was inevitable. Adjustable Standing Desks adjustable standing desks for home ergonomic standing desks laptop riser laptop riser stand Portable Standing Desk portable standing desk for laptop wooden laptop stand Even at HumbleWorks HQ, we put on a few collective pounds ourselves. Here’s what we believe caused this dilemma.

2. Here’s why you may have gained those pounds during lockdown: Stress Many of us may not realize it but stress is a trigger for multiple things. During the lockdown, your stress levels may have risen due to working from home-related burnout, feelings of uncertainty, lack of socialisation, and financial concerns, among many other reasons. Stress not only impacts you mentally with anxiety, and in extreme cases depression, but it can also trigger binge-eating habits as well as increased cortisol levels that promote fat storage in your body - a contributor to weight gain. Turning into a couch potato We understand that working from home was necessary in the interest of your safety—and the safety of others—but, turning into a couch potato was not. Sitting for a prolonged period on your couch or chair may well have added to your weight gain. Also, entertaining yourself in isolation may have proved an equally hazardous contributing factor —like playing video games, binging on Netflix, connecting on social calls for hours on end to keep in touch, or staying in bed though sheer lack of motivation. There are many factors here, you name it, and all are equally responsible for sitting for prolonged periods But, remember: sitting is a slow killer associated with multiple health issues. Comfort eating Comfort eating became more like a ‘quarantine diet’ in lockdown. Due to food shortages and logistical roadblocks, many decided that cooking frozen food or ordering takea

3. Lack of a routine Mass quarantine destroyed our regular routines for months on end. This level of upset inevitably fostered new, unhealthy habits due to physical barriers and mental fatigue. In these cases, reaching for the remote control was often so much Now that you know what went wrong, why not find a way to make a change? Check out these tips that helped us at HumbleWorks to gain back our ground while still working from home. Here’s how you can still maintain yourself if you’re isolating or working from home or still in lockdown: Settle into a new routine Putting your life together with a routine is a lot of work but it isn’t impossible. Take time to sort through your priorities and jot down a list of activities to add to your routine, a Make insightful choices Stressing about weight gain creates a negative impact on the body and mind. So, the best way to tackle it is to make insightful choices. Address diet changes by swapping unhealthy food for healthy calories—or go for a caloric deficit if you want to limit your food intake. If you don’t like the gym, choose an a Find more excuses to move It is quite obvious by now that a lack of movement leads to being unfit. So, find every opportunity you get to move around, be it strutting around the house or putting togeth Try moving enough to achieve 10,000 steps a day; if you usually drive to the shop, walk instead (if it’s close enough). Take the steps instead of the escalator/elevator. Walk All that movement will gradually start making your muscles more flexible and start burning stored fats. Give ergonomics a thought When choosing tools or furniture, ergonomics are essential. Turn a blind eye to generic furniture and invest in the ergonomic kind—items specially designed to provide com

4. Utilizing a standing desk can help you work while standing and enable movement while improving your posture. Standing at work will change your life for the better while helping you keep those pounds down—and that alone makes a standing desk excellent investment, indeed. A piece of advice: check out the HumbleWorks range of ergonomic concepts and improve your health today. Now that things are getting more streamlined and the situation is slowly reaching the ‘new normal’, we are still going to be in lockdown from time-to-time. So, why not poac For more essential advice on wellbeing, check out our blog on ‘Mental Health in Isolation’. LABELS: ADJUSTABLE STANDING DESKS,ADJUSTABLE STANDING DESKS FOR HOME, ERGONOMIC STANDING DESKS,LAPTOP RISER,LAPTOP RISER STAND,PORTABLE STANDING DESK, PORTABLE STANDING DESK FOR LAPTOP,WOODEN LAPTOP STAND SHARE Comments Enter your comment...

5. Popular posts from this blog Wooden Laptop Riser for Desk | Adjustable Standing Desks for Home November 11, 2020 Are You Sitting Too Much?  It’s Time To Find Out! Imagine waking up fresh as a daisy, nailing your working day, and still having plenty of energy to enjoy some well-deserved family time in the evening before heading off to bed content and restful. Sounds good, no? While it may sound like some far- … SHARE POST A COMMENT READ MORE HumbleWorks - What are the Costs of not Buying a Standing Desk October 10, 2020 Let’s start with the overall wellbeing of employees. If their jobs involve them spending long hours sitting behind a desk, then I could begin to wreak havoc with their health if they don’t dedicate some time to exercise and maintain healthy eating habits. Wellbeing isn’t just a ‘nice to have’ along with growth … SHARE POST A COMMENT READ MORE 4 ways to improve your ‘Health & Wellbeing’ when working from home October 27, 2020

6. In the midst of the COVID-19 outbreak, we’ve been thrust into a state of almost complete isolation. As such, working from home is on the menu for many.  While working home, in many cases, is proven to boost productivity levels—for many, navigating an entire professional week remotely is an alien… SHARE POST A COMMENT READ MORE Powered by Blogger PDFmyURL.com - convert URLs, web pages or even full websites to PDF online. Easy API for developers!