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Your Presenter Today: David Bush Extraordinary Results Coach

Your Presenter Today: David Bush Extraordinary Results Coach. Extra. 0rdinary ( ex·traor·di·nary) :. Going beyond what is usual, regular, or customary. Exceptional to a very marked extent.*. * Merriam Webster’s Dictionary. The Call. The Catalyst. My Catalyst. The Choice. My Choice.

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Your Presenter Today: David Bush Extraordinary Results Coach

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  1. Your Presenter Today: David BushExtraordinary Results Coach

  2. Extra 0rdinary(ex·traor·di·nary) : Going beyond what is usual, regular, or customary. Exceptional to a very marked extent.* * Merriam Webster’s Dictionary

  3. The Call

  4. The Catalyst

  5. My Catalyst

  6. The Choice

  7. My Choice

  8. The Challenge

  9. The Challenge • 66% of adult Americans are overweight or obese • By 2030 over 86% will be overweight or obese • Obesity is becoming the #1 preventable disease • Every year there are over300k obesity related deaths • Human and financial costs are enormous

  10. Obesity Trends* Among U.S. AdultsBRFSS, 1990, 1998, 2008 (*BMI  30, or about 30 lbs. overweight for 5’4” person) 1998 1990 2008 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

  11. Extraordinary Health Challenge 6-Step Challenge to Achieve Extraordinary Health: • Complete a Personal Health Assessment • Create a 30-day health and/or weight loss goal • Develop a 30-day plan to achieve your health goal • Commit to implementing your plan to get results quickly • Engage in on-going support to stay focused and encouraged • Learn 4 new healthy habits in 30-days to achieve extraordinary health!

  12. Body Mass Index ?

  13. Your Perspective Determines Your Path

  14. Plan • Plan should cover… • Eating (Nutrition/Portions) • Exercise (Active Living) • Energy (Sleep/Stress) • Encouragement(Coaching/Accountability) • Simple & easy to follow EATING Support EXERCISE ENERGY

  15. Plan FOOD ME Before 300 lbs

  16. Path to Optimal Health

  17. Two Phased Plan

  18. Portion Controlled Meal Replacements • Portion Controlled • High Quality Food • No stimulants or drugs • Convenient • Simple (Goof Proof) • Cost neutral

  19. My Journey Before 300 lbs After 210 lbs I lost 90 lbs in 6 months!

  20. Transition

  21. Develop 4 New Healthy Habits Eating Exercise Energy Encouragement

  22. Partner • Accountability Partner(s) • Personal Health Coaching • Weekly support calls • Online support • Nutritional Support

  23. Extraordinary Health Success Formula • Purpose • Perspective • Prioritize • Plan • Prepare • Persist • Partner

  24. How does the Extraordinary Health Challenge work?

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