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Maryville Clinic

Maryville Clinic. Nutrition Workshop Your Name . Contents. Basic Principles Shopping Tips Cooking Tips Eating Out. Basic Principles. Adopt a heart h ealthy d iet : Low fat Low cholesterol High fiber Eat v egetarian a few t imes a week. Shopping Tips.

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Maryville Clinic

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  1. Maryville Clinic Nutrition Workshop Your Name

  2. Contents • Basic Principles • Shopping Tips • Cooking Tips • Eating Out

  3. Basic Principles • Adopt a heart healthy diet: • Low fat • Low cholesterol • High fiber • Eat vegetarian a few times a week

  4. Shopping Tips • Buy plenty of fruits and vegetables • Buy whole grain breads and cereals • Buy low fat dairy products • Buy healthy snacks

  5. Cooking Tips • Sauté in water • Cut oil, butter, or margarine in half • Replace whole eggs with bananas or tofu

  6. Cooking Methods • Broiling • Steaming • Oven Cooking • Roasting • Baking • Poaching • Boiling

  7. Eating Out • Healthy choices: • Pizza without cheese • Stir-fried dinners • Steamed vegetables • Pasta and tomato sauce • Salads • Dressings on the side

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