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Healthy Eating

Healthy Eating. By Aitor Ibáñez. FOOD PYRAMID. WEEKLY CHART. GRAPH. 1: sugars, fats & oils 2: meat, fish, eggs, beans & peas 3: milk, cheese & yogurt 4: fruit & vegetables 6: bread, cereals & potatoes. COMPARE.

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Healthy Eating

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  1. Healthy Eating By Aitor Ibáñez

  2. FOOD PYRAMID

  3. WEEKLY CHART

  4. GRAPH 1: sugars, fats & oils 2: meat, fish, eggs, beans & peas 3: milk, cheese & yogurt 4: fruit & vegetables 6: bread, cereals & potatoes

  5. COMPARE • In my house we eat a lot of bread, cereals and potatoes. We usualy eat meat, fish, eggs, beans and peas. I think we should reduce the amount of food. But we don't eat a lot of fruit and vegetables, and they're necessary for a healthy eating. • We drink a lot of milk (normally with “colacao” or cereals) and yogurt as a dessert, but we do not eat much cheese. Since we don't eat so much fat, we remain very well!

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