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Model Session 1 v 1

Model Session 1 v 1. Core Skill: 1 v1 – Warm Up . 4. Objective: To practice different 1v1 moves Organization: Groups of 4 players in a 10x10 area with a ball each(diamond formation) on coaches call they perform move and all move in the same direction Clockwise/Anticlockwise Progression:

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Model Session 1 v 1

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  1. Model Session 1 v 1 Core Skill: 1 v1 – Warm Up 4 Objective: To practice different 1v1 moves Organization: Groups of 4 players in a 10x10 area with a ball each(diamond formation) on coaches call they perform move and all move in the same direction Clockwise/Anticlockwise Progression: 1. Step over right take ball with outside of left 2. Step over left take ball with outside of right 3. Move ball with inside of right then outside of right 4. Move ball with inside of left then outside of left Methodical development: 1 Player acts as a Defender where he goes to 1 player at a time and the player with the ball beats the DF with a 1v1 move Decrease time between starting each move Coaching evaluation / reflection: … 3 1 2

  2. Model Session 1 V 1 Core Skill: 1 v 1– Main Part 4 2 3 1 Coaching evaluation / reflection: … Objective: To Improve 1v1 Organization: Main Area 10x15m Scoring Zone 5m out from Goals, 2 goals in the opposite end in the corners. 10 Players are split into 2 teams Defending team with the ball. Blue 1 passes to Red 1 and then Blue 1 becomes the DF, Red 1 attempts to beat Blue 1 and score in 1 of the 2 small goals(must be in the scoring zone) if Blue 1 wins the ball they can then score in 1 of the 2 corner goals. Players swap positions after each turn. Progression: 2v2 Methodical development: Step Up Decrease size of area Step Down Increaes size of area 10m 1 5m 1 3 4 2 10m 2nd Area Remaining 4 players are playing 1v1 in 2 area’s 10m x 10m (Nutmegs count as 3) Rotate these players after 2-3 mins into the main exercise Must be in scoring zone to score

  3. Model Session 1 V 1 Core Skill: 1 v 1– Training Game gk 9 Objective: To observe if learning has taken place Organization: Area 24x16m 2 Goals at each end with GK’s Resting team are bouncers on the outside(1 touch) First Team Off - Start with 4 v4 after a player scores they leave the game 3v4, aim is to have all your players off first. First Team On – Start with 1v1 after a goal is scored the opposition player enters the game 1v2, aim is to have all your players on first. Progression: Free Game Methodical development: Step Up Decrease size of area Step Down Increase size of area Coaching evaluation / reflection: Be very careful with how long players spend in the middle as this can be a demanding exercise. 3 4 24m 10 10 3 9 4 gk 16m

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