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Frank Dick

Frank Dick. President European Athletics Coaches Association. Coach 2 Coach. Frank W Dick. Probably the Only Sustainable Competitive Advantage You Have is the Ability to Learn Faster Than the Opposition Arie de Geus. 3 R’s of Coaching. Responsibility for:. Your own performance

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Frank Dick

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  1. Frank Dick President European Athletics Coaches Association

  2. Coach 2 Coach Frank W Dick

  3. Probably the Only Sustainable Competitive Advantage You Have is the Ability to Learn Faster Than the Opposition Arie de Geus

  4. 3 R’s of Coaching Responsibility for: Your own performance The best you can be World Class Your own development Accept/Seek Coaching World Class Coaching Other Player/Coaches

  5. Coach’s Double Vision DREAM MILESTONE

  6. R2 Development DREAM R1 Performance R3 Coaching MILESTONE

  7. Own take personal ownership of every opportunity to make the winning difference Decide take considered risks in decision making and judgement calls to be the winning difference Do just do it! Act effectively and excellently

  8. Professional Development Plan • Discipline related • Development related • Gender related • Age related • Disability related • Career related

  9. Family & Friends PERSONAL DEVELOPMENT PLAN3 LANES You Career

  10. p313, Table 33, Sport Training Principles An athlete’s development from the earliest years of exercise/sport involvement through the post-competition years requires a strategic approach to addressing development objectives/emphases.

  11. Peak Performance Compete to learn Learn to train Learn to compete Learn to train Learn to perform 22 – 30 (24 - 28) 20 - 23 16 -19 16

  12. Process Management Tracking • Athlete • Coach Data Base

  13. Goal Reality Options Will Learning 1. What is the result we want in the given timescale? 2. What is the performance required to achieve that result, given current intelligence and diligent prognosis? What are the components of performance and at what level must they be delivered to produce this performance. 4. What is the current position relative to the result sought? What is the current performance? At what level are the components now? 7. Who are the people involved now? What are the presently available performance related resources? 9. What could be done to bridge the goal – reality gap? What could be done better or differently or what different things can be done? 10. Who are the people who could do that? What resources could/would be required? What will the plan/strategy be? What will be done in terms of tasks and actions and by whom? What controls/monitoring must be put in place to learn faster, adjust, adapt and move forward more effectively? What learning plans are put in place to remain ahead of the game?

  14. Stressor Over Compensation 0 0 Fatigue Regeneration

  15. Performance Time 0 1 2 3 4 5 6 7 8 9 (weeks)

  16. CUMULATIVE EFFECT OF STRESSORS Moving house Diet Conflict Physical Exercise Travel Cell Organ Health Fluid Career Intellectual Emotional Change Economics Climate Partner 3 RING CIRCUS

  17. Biomechanist Physiotherapist Physiologist PERFORMANCE DIRECTOR COACH MANAGER Nutritionist Doctor ATHLETE & TEAM Psychologist Performance Analyst Technologist Specialist Coaching Input

  18. INFORMATION SYNTHESIS DECISION ACTION

  19. Applying the Coaching Model to You PLAYER: …………… COACH: ………….… PERFORMANCE TARGET …………………………. STRONG …………..……… ACTION PLAN ……..…….. TIMESCALE TO MONITOR ………………..… NOT STRONG ……………… CURRENT STATUS …………..

  20. PLAN Player Coach Prescription for Change Performance Diagnostic Performance Database

  21. PLAN Coach Player Prescription for Change Performance Diagnostic Performance Database

  22. PR PLAN Coach Player Prescription for Change Performance Diagnostic Performance Database

  23. Be the light…………… (direct) Fuel the light………….. (coach) Reflect the light ………(support) Stand out of the light…(counsel) Coaching Process Roots to grow Wings to fly

  24. Periodisation • Frequency of competition peaks/periods per annual cycle • Adaption – application – regeneration • Training ratio • Structure of loading • Olympic cycle

  25. Men Women

  26. Champions 2007- 2008 9 2008- 2009 10 (12 events) 2007 – 2009 6 2007/8/9 2

  27. What, how, when, where, which, who? Why Why did I do that?

  28. Ronaldinho article Observer Monthly • “When I train, one of the things I concentrate on is creating a mental picture of how best to deliver that ball to a team-mate preferably leaving him alone in front of the rival goalkeeper. So what I do, always before a game always, every night and every day, is try and think up things, imagine plays, which no one else will have thought of, and to do so always bearing in mind the particular strengths of each team-mate to whom I am passing the ball”

  29. Ronaldinho article Observer Monthly • “When I construct those plays in my mind I take into account whether one team-mate likes to receive the ball at his feet, or ahead of him; if he is good with his head, and how he prefers to head, whether he is stronger on his right or left, that is my job. That is what I do”

  30. Ronaldinho article Observer Monthly “To assist: this is my role. To put a team-mate in a position to score….. “ So what I do, always before a game always, every night and every day, is try and think up things, imagine plays, which no one else will have thought of, and to do so always bearing in mind the particular strengths of each team-mate to whom I am passing the ball….. “ That is my job. That is what I do”

  31. J oin up the dots A lign vision and values M anage relationships

  32. Each of you has it in you to be the winning difference. Value and respect each other accordingly.

  33. Keep Smiling !

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