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1 st Annual “Jump Start Your Running” Clinic

Running Clinic. 1 st Annual “Jump Start Your Running” Clinic. Sign up thru Saturday , Sept 25th When : Saturday & Sunday, September 25 th -26 th - 7-10 a.m. Where : Two Exciting South Orange County Locations Registration Fee: $75 before July 15 th $95 before August 15 th

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1 st Annual “Jump Start Your Running” Clinic

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  1. Running Clinic 1st Annual “Jump Start Your Running” Clinic Sign up thru Saturday, Sept 25th When: Saturday & Sunday, September 25th-26th - 7-10 a.m. Where: Two Exciting South Orange County Locations Registration Fee: $75 before July 15th $95 before August 15th $115 before Sept 25th $125 day of event $50 for one day option *NOTE: Must have 10 registeredby Sept 1st or event will cancel Contact: 612-721-0907 Lois@ LoisTiedemann.com Join Ironman Triathlete and Running Coach, Lois Tiedemann Koffias she shares with you 6 hours of amazing training techniques and skill designed to “Jump Start” your fall/winter training months and set you up for an amazing year ahead – ALL LEVELS WELCOME! Been looking for an amazing training experience to complete your next endurance race, improve your speed, become a balanced athlete or heal your body? Look no further! We are here to help! What’s Included? • One month personalized training schedule for every participant • Coaching & mentoring from seasoned Boston Marathon & Ironman Finisher • Complete audio training program to train your mind, not just your body! • Education on nutrition, massage, chiropractic and all things health related • Core work as given by IM Pro Dave Scott & Certified Yoga Training • Form analysis, Endurance tips for the long haul & Mindset coaching • Injury prevention covered by one of the best Physical Therapists in SoCal • Two morning workouts with your team and Coach Lois • And more surprises to come the weekend of the event!

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