1 / 13

MyPyramid

MyPyramid. Lets Check These Out…. Starbucks http://www.starbucks.com/menu/nutrition Dunkin Donuts http://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition.html Chipotle http://www.chipotle.com/en-us/menu/nutritional_information/nutritional_information.asp McDonalds

jela
Télécharger la présentation

MyPyramid

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. MyPyramid

  2. Lets Check These Out… • Starbucks • http://www.starbucks.com/menu/nutrition • Dunkin Donuts • http://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition.html • Chipotle • http://www.chipotle.com/en-us/menu/nutritional_information/nutritional_information.asp • McDonalds • http://www.mcdonalds.com/us/en/food/food_quality/nutrition_choices.html

  3. Homework • Please keep track by both journal and photograph of 4 days worth of meals. We want to see 4 days of meals, take a photograph of each meal, and create a poster/booklet of your meals. • Then in Paragraph form compare your diet to My plate. Did you eat enough in each area? Too much in one. 1 page typed • This will help you better understand your eating habits, the foods you enjoy on a daily basis, as well as the portion sizes you consume. • Have fun with this project, be honest, and don’t forget the photos!

  4. How its Changed….

  5. How Much?

  6. Grains • Brown rice • Buckwheat • Oatmeal • Popcorn • Breakfast cereals- whole wheat cereal flakes • Cornbread • Corn/flour tortillas • Crackers • Pasta • Pretzels • White bread • According to MyPlate Girls 14-18 6 oz Boys 14-18 8 oz Half should be whole grains

  7. Vegetables • Artichokes • Beets • Celery • Eggplant • Tomatoes • Black beans • Lima beans • Pinto beans • Tofu • Broccoli • Romaine lettuce • Spinach • Carrots • Pumpkin • Butternut squash • Corn • Lima beans • Potatoes According to MyPlate Girls 14-18 2.5 cups Boys 14-18 3 cups

  8. Fruits • Apples • Avocado • Bananas • Berries: straw, blue, raz • Grapefruit • Kiwi • Limes • Melons: cantaloupe, honeydew, watermelon • Oranges • Papaya • Plums • Raisins • Tangerines • Orange • Apple • According to MyPlate • Girls 14-18 1.5 cups • Boys 14-18 2 cups

  9. Milk • Milk: regular & lactose • Pudding • Ice cream • Frozen yogurt • Cheese: cheddar, mozz, swiss • Yogurt • According to MyPlate • Girls 14-18 3 cups • Boys 14-18 3 cups

  10. Meat & Beans • Meats • Poultry • Beans: black-eyed peas, kidney beans, soy • Nuts & seeds: almonds, cashews, peanuts, peanut butter • Fish According to MyPlate Girls 14-18 5 oz Boys 14-18 6.5 oz • And Eggs!

  11. Teens Need More • Females= 2,400 calories • Males 2,800-3,000 calories • Therefore 3 meals are not enough • Its o.k. to snack- • Whole-grain crackers with low fat cheeses • Colorful fruit- plums, nectarines, kiwis, bananas • Raw vegetables- carrots, celery • Healthy munchies- pretzels, light popcorn • Yogurt

  12. My Plate Balancing Calories   ● Enjoy your food, but eat less.   ● Avoid oversized portions.     Foods to Increase   ● Make half your plate fruits and vegetables.   ● Make at least half your grains whole grains.   ● Switch to fat-free or low-fat (1%) milk.     Foods to Reduce   ● Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.   ● Drink water instead of sugary drinks. 

More Related