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Emma Kiendl PCC Sandy Brody ACC, CPCC

Emma Kiendl PCC Sandy Brody ACC, CPCC. Practices to Build a Sentient Coach. Session Objectives. Enhance and deepen participants’ experience/appreciation with their own sentience Create opportunities to support and integrate sentience for themselves and with clients. Definition of Sentient.

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Emma Kiendl PCC Sandy Brody ACC, CPCC

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  1. Emma Kiendl PCCSandy Brody ACC, CPCC Practices to Build a Sentient Coach

  2. Session Objectives • Enhance and deepen participants’ experience/appreciation with their own sentience • Create opportunities to support and integrate sentience for themselves and with clients.

  3. Definition of Sentient • Having the power of sense perception or sensation; conscious. • Synonyms: alive, aware. • Definition cognizant, mindful, sensible, conscious.

  4. BEFORE PRACTICES AFTER PRACTICES • Unconsciously triggered • Off-center TIME+++++ • Doing – what is expected • Not clear on purpose, spent • Disconnected, adrift, and isolated. • Reductive • Automatic • Knowledge • Consciously triggered • Centered Time +++++++ • Being - in choice • Clear on purpose, how to self- sustain, restore • Sense of deep connection, refuge and community • Generative • Considered • Wisdom

  5. Vs. MIND-BODY-EMOTION-SOUL MIND

  6. Sample of Ancient Practices/Modern Applications • Mindful Breath • Centering and Body Scan • Guided Meditation • Awareness Meditation

  7. Transitions for Leadership Development/Team Building/Coaching • Poetry • Music • Future self imagery • Body Scan • Tai chi • Meditation • Centering • Body Scans

  8. Deep, Mindful Breathing has many Benefits • Gets us into our bodies • Keeps blood stream oxygenated • Calms central nervous system • Lowers cortisol by 50 % in 10 minutes. • Up to 70% of toxins can expelled through deep breaths

  9. The Body Scan • Awareness technique for focusing and noticing sensations, tension, or contraction. • Awareness alone may bring about change • Before a session, helps you notice what’s yours vs. their stuff…. • Adapted from Suzanne Zeman- Listening to Bodies for Coaches , Managers and Executives

  10. Awareness Meditation • We do not have to create awareness we simply have to access it. • Meditation is a doorway into greater awareness. You can invite the awareness to come to you, to be present in your life. To name or invoke something calls its energy present. • The Vibrant Life by Donna Thompson

  11. Guided Meditation • Just notice, without judgment • You are always in control • Seeing vs. Sensing • If you can worry/dream/get lost in a book, you can do this.

  12. Write or draw about the experience… • What was particularly : • Useful • Interesting • Powerful

  13. With a partner, discuss… • Anything useful, interesting… • Ways to have a regular practice • Accountability

  14. Practical ways to integrate practices in to your client work… • Request coaching clients engage in a regular pause practice • Support communities of practice • When coaching a client or team offer practices as transitions or team building activity.

  15. Resources for Further Study Books • Tara Brach- Radical Acceptance • Suzanne Zeman- Listening to our Bodies • The Vibrant Life- Donna Thompson CD-MP3 • Guided Meditations for Busy People Led by Bodhipaksa • John KabatZinn -Mindfulness Meditation Sites • Healthjourneys.com

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