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With that in mind, we consulted some of our favorite naturopathic and integrative doctors to get their take on some of this year's top trending supplements.
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Essential for the heart and other muscles to generate energy, Mega CoQ10 levels drop after age 40, and Supplements can help restore energy and protect the heart.
This green Superfood can help reduce body fat, lower cholesterol, and improve immunity. A concentrated form known as Wasaka Gold, can lower blood pressure and help relieve fibromyalgia and ulcerative colitis.
Collagen supports the structure of every Tissue & Skin. Studies have found that type II collagen, such as Bio Cell, lubricates joints, and smooth's wrinkles.
For a quick breakfast or healthy snack, Protein Powders mixed with a healthy drink or Smoothie or sprinkled on oatmeal or yogurt, can provide a clean protein Boost.
A healthy balance of gut bacteria reduces inflammation and helps to protect against infections, allergies, digestive problems, skin conditions, food cravings, weight gain, and autoimmune diseases. A healthy balance of gut bacteria reduces inflammation and helps to protect against infections, allergies, digestive problems, skin conditions, food cravings, weight gain, and autoimmune diseases.
B vitamins are essential for converting food into fuel, and a deficiency can lead to symptoms ranging from confusion or nerve damage to mood problems and skin disorders (lack of B6).
Magnesium is required for more than 300 different processes in the human body, such as helping to regulate blood pressure and blood sugar, energy production, and normal heart rhythm.
