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The Seven Common Types of Yoga

If you want to try and experience the wonderful benefits of yoga, here are the common types of yoga.

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The Seven Common Types of Yoga

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  1. Yoga has a long and rich history. The first few yogis are said to start practicing the poses back to about 5,000 years ago. Since then, there are several variations of yoga that was introduced not just for fitness enthusiast but also for the persons who experience some type of health or body condition.

  2. If you want to try and experience the wonderful benefits of yoga, here are the common types of yoga. And if you are looking for yoga studios, there are yoga Jacksonville FL that offers pretty much different types of yoga.

  3. Hatha Yoga- the hatha yoga is the most commonly practiced variation of yoga. “Hatha” is the term that symbolizes forceful. The poses or asanas used in the hatha yoga primarily aims to align the skin, muscles, and bones. Aside from that, the poses for hatha yoga intend to open different channels in the body to let the energy flow through the body smoothly.

  4. Bikram Yoga- the Bikram yoga is often referred to as the hot yoga. This type of yoga is made popular by Bikram Choudhury and practices 26 poses.

  5. Ashtanga Yoga- another popular variation of yoga is the ashtanga yoga. The literal meaning of ashtanga yoga is “eight-limbed yoga”. Just like the other methods of practicing yoga, the ashtanga yoga incorporates the poses or asanas in different yoga variations. As a result, the body and mind are aligned which gives the yogi a calmer outlook on life.

  6. Restorative Yoga- the restorative yoga can be considered as a variation of the poses originally introduced by B.K.S. Iyengar. The restorative yoga aims to help heal the mind and the body.

  7. Iyengar Yoga- the Iyengar yoga is a method that is introduced by one of the greatest yoga masters of the world- B.K.S. Iyengar. The poses practiced in the Iyengar yoga require proper posture.

  8. Kundalini Yoga- the kundalini yoga is the type that incorporates chanting of mantras, proper breathing techniques, and meditation. The primary goal of kundalini yoga is to help the yogi increase consciousness.

  9. Power Yoga- the power yoga is usually dubbed as the “gym yoga”. However, the power yoga practitioners strongly believe that this variation is more similar to the methods used in ashtanga.

  10. Without a single doubt, yoga is a wonderful fitness activity that helps not just the body but also the mind and well-being as a whole. If you already chose the type of yoga you want to try, visit yoga Jacksonville FL.

  11. More info you can find here: http://www.myeverbalance.com http://mospe.pen.io/ Have a great day! Namaste!

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