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Fun Way to Get in Shape: Wii Fit

Fun Way to Get in Shape: Wii Fit. Kristina Fragoso. What is Wii Fit?. “ Wii Fit is a combination of F itness and F un designed for everyone young and old.” Wii fit can change: How you exercise How you balance How you move. Wii Fit Accessories. Balance Board Controller

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Fun Way to Get in Shape: Wii Fit

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  1. Fun Way to Get in Shape: Wii Fit Kristina Fragoso

  2. What is Wii Fit? • “Wii Fit is a combination of Fitness and Fun designed for everyone young and old.” • Wii fit can change: • How you exercise • How you balance • How you move

  3. Wii Fit Accessories • Balance Board • Controller • Gaming Counsel • Wii fit game Fun for everyone!!

  4. Things you can do with Wii Fit • Exercise • Virtual Games • Balance exercises • Core exercises • Calculate Weight/ weight loss

  5. Getting started • Install Wii fit software onto gaming console • Create “Mii” – a personalized character • Birth date, sex, gender, weight, height • Activate Balance Board • Step up to your first “weigh in” • Narrator will announce your BMI, weight, mass index

  6. Personalize Wii fit • Personalize routine regiments • Favorites- load top 10 favorite activities • Calorie checks • Fit credits- correspond to activities spent on Wii • Trainers- optional trainer to motivate you

  7. Equipment involved • Skis – working on balance/ leg strength • Tennis racquets- working on arm strength/ hand and eye coordination • Balance Board • Bowling ball • Workout matt • Wii fit dumbbells • Wii fit workout bar

  8. Equipment..

  9. Wii and Physcial Education • This would be a clever and very interactive way to get students motivated to workout in a serious yet fun way. • Students will love the fact that they are getting the chance to play on a gaming console, yet will still be exercising

  10. Cost • Wii Gaming console- $250 • Wii fit Cd w/ balance board- $90 • Wii fit kit- $50 strengthening

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