Dealing with Boomeritis in winters - Jupiter Hospital Mumbai

1. Dealing with Boomeritis in winters Ever heard the term Boomeritis? Seems quite fancy, isn't it? Well, you will be surprised to know that the term is used as a hypernym for a variety of musculoskeletal conditions and injuries that are likely to affect active middle-aged individuals, i.e., those lying in the age group of 40 to 50 years. Experts specialising in total knee replacement surgery in Mumbai suggest that the incidence of such injuries is comparatively higher during the winters. This can be due to a number of reasons, all of which are related to the cold weather in one way or the other. A lot of people tend to complain of joint pain during the winters and it is usually their knees that suffer the most. This may be due to the fact that the majority of the population tends to become inactive during the winter season. After all, who would want to leave the warmth and comfort of their home? Well, you really don't have a choice here. No matter how much you love to cuddle in the warmth of your blanket, you will have to shove it aside and step into your shoes because summer or winter, you have to stay active to keep your joints healthy. At the same time, it is important to understand that outdoor winter activities, too, elevate the risks of knee-related pain and injuries. As such, it is important to be careful and take all the necessary precautions.

2. So, here are a few tips from the experts specialising in knee replacement surgery in Pune, that will help you avoid that unnecessary pain and deal with Boomeritis these winters. •Keep moving and grooving - It is high time to step out of your comfort zone and gear up. Winters are no excuse to follow a stagnant lifestyle. In fact, it is during the winters that you need to increase your activity level. If you plan on going for walks, you can alter the timing as it might be too cold early in the mornings and later in the evenings. Don’t feel like going to the gym? Try simple mat exercises or yoga at home. In case of any assistance, you can always ask for help. •Hydrate yourself - Staying hydrated is not only good for your gut and your skin but your joints too. Dehydration can reduce joint flexibility and increase the risks of wear and tear. Make sure you do not compromise your daily water intake. Doctors usually recommend 8 glasses of water every day however there is no harm in exceeding this limit. •Warm-up and stretch - As important it is to exercise; it is equally important to prepare your body for the same by warming up and stretching a little. This will help to increase, alleviate joint stiffness and reduce the risk of injuries. You can learn simple stretching and warm up exercise online. The technique is very important and •Stay warm - Your winter fashion should be all about keeping yourself warm. The never-dying relationship between cold weather and knee pain is known to all. So, you have to do your best to make sure that this relation does not turn out to be a disaster for you. Try using neoprene sleeves or knee wraps to keep your knees warm at all times. Use hot water bottles for heat therapy. Wear warm leggings and socks. Make sure your feet are always warm. •Set healthy weight goals - A lot of people tend to gain weight during winters, owing to increased inactivity levels. It is very important to shed those extra pounds and keep the scale under control as excessive body weight puts an unnecessary strain on your knees and makes you more vulnerable to Boomeritis.