Robert Belihar, MS, MD, MPH Brigadier General, USAF(Ret.)

2. Robert Belihar, MS, MD, MPH Brigadier General, USAF(Ret.)

3. Schedule 06 June………………….Intelligent Design / Stewardship 13 June ………………………………………………Water 20 June…….…………………...............................Nutrition 27 June...…………………………………………..Exercise 04 July………………………………………….HOLIDAY 11 July………………………………………Detoxification 18 July.…………………………..........................The Mind 25 July………………………………...Coping with Stress

4. Topics of Interest Journey to Joppa Hike of the Week Supplement Survey Fasting Update Heart Disease Acronym Detoxification

5. Journey to Joppa

6. Acts 10:1-48 Reference:

7. Journey to Joppa TAKE the CHALLENGE! Walk to Joppa from Caesarea and back again. 60 Miles Roundtrip Biblical ‘A Day’s Journey’ 20-25 Miles

9. Journey to Joppa Progress Joppa Caesarea

10. Stipulations Dedicated, accompanied walk At least 30 miles to be walked with a ‘new acquaintance’ Walk with someone who is: older, younger, different race, other religion, opposite gender, veteran, foreigner,differentpolitical affiliation (count only one category per fellow walker) Keep a log!

11. Categories Older Younger Race Religion Gender Veteran Nationality Political Party

12. Hike of the Week

18. Supplements

19. Supplement SurveyIf you were given coupons for free supplements at your local health food store. Which three would you choose? In which order, and for what reason? #1.___________________________________ Reason:______________________________ • #2.___________________________________ • Reason:_____________________________ • #3.___________________________________ • Reason:______________________________

20. Survey Results • Omega-3 Fish Oil (45) • Multivitamins (38) • Vitamin D (36) • Calcium (28) • Other: Glucosamine, Protein, B-Complex, Vitamin B-12, Vision Formula, Probiotics

21. Why People Take Supplements Fear of Illness & Death Malnutrition (‘insurance’) Laziness Unreasonable Expectations Gullibility Advice of friends, etc. Soil Depletion Immature Produce

22. A Continuum Weak Supplements Powerful Drugs

23. Supplements Herbs Spices Vitamins Minerals Other

25. Etymology of Herb c.1290, erbe, from O.Fr. erbe, from L. herba "grass, herb." Refashioned after L. since 15c., but the h- was mute until 19c. Herbaceous is from 1646.

26. Herbs to Drugs Opium Morphine Fever Bark Tree Quinine Fox Glove Plant Digitalis Willow Bark Aspirin

27. History of Medicine • 2000 B.C. “Here, eat this root” • 1000 B.C. “That root is heathen, say this prayer”. • 1850 A.D. “That prayer is superstition, drink this potion.” • 1940 A.D. “That potion is snake oil, swallow this pill.” • 1985 A.D. “That pill is ineffective, take this antibiotic.” • 2012 A.D. “That antibiotic is artificial. Here, eat this root.”

29. Etymology of Spice c.1225, from O.Fr. espice, from L.L. species (pl.) "spices, goods, wares," from L. "kind, sort". Early druggists recognized four "types" of spices: saffron, clove, cinnamon, nutmeg. Sharp taste. Aromatic.

30. Etymology of Vitamin 1920, originally vitamine (1912) coined by Pol. biochemist Casimir Funk (1884-1967), from L. vita "life" + amine, because they were thought to contain amino acids. The terminal -e formally was stripped off when scientists learned the true nature of the substance; -in was acceptable because it was used for neutral substances of undefined composition. The lettering system of nomenclature (Vitamin A, B, C, etc.) was introduced at the same time.

31. Vitamins Vitamin A Vitamin B Complex Vitamin C Vitamin D Vitamin E

32. Mineral Etymology 1390, "substance obtained by mining," from M.L. minerale "something mined," from neut. of mineralis "pertaining to mines," from minera "mine." Meaning "material substance that is neither animal nor vegetable" is first recorded 1602. Modern scientific sense is from 1813. Mineral water is from 1562, originally water found in nature with some mineral substance dissolved in it.

33. Minerals Calcium Magnesium Iron Selenium Zinc

34. Nutritional Deficiencies Beriberi - Vitamin B-1 (Thiamine) Scurvy - Vitamin C Pellagra - Vitamin B-3 (Niacin) Osteoporosis - Calcium Anemia - Iron Goiter - Iodine Rickets - Vitamin D Nyctalopia (Night Blindness) - Vitamin A

35. Doughnuts

36. Doughnut Etymology 1809, Amer.Eng., from dough + nut. First recorded by Washington Irving, who described them as "balls of sweetened dough, fried in hog's fat, and called doughnuts, or olykoeks."

37. The nutritional value of a donut =

39. Glazed Donut (Dunkin’) 220 Calories 80 Calories Fat 9 Grams Fat 4 Grams Sat 31 Grams Carbs 12 Grams Sugar 3 Grams Protein Glycemic Load 24.3 Glycemic Index 76

40. As a Christian, you won’t go to Hell for eating doughnuts. But………

41. You might get to Heaven a little sooner than expected!

42. MSM Info.

44. WHOLE FOODS Market Green Hills and Franklin

46. Exercise Summary

47. Keep Movin’!! or else you’ll be like the ……

49. Fasting Update

50. Did You Join Me in a Fast? • Water only • 40 Hours • Began after Lunch Wed. (27 June) • Ended Friday with Breakfast • Comments? / Issues?