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Judo lessons. Training with the rubber chest expander. Exercises at home.​

Here is a collection of two films on important and interesting topic: Training with rubber expanders. The first film was made in the form of lessons and is divided into 8 parts. Topics include:u200b<br><br>u2022 Lesson 1. How to take the "expander". First assignment. Initial mistakes.u200b<br><br>u2022 Lesson 2. Exercises to the seoi-nage and tai-otoshi methods.u200b<br><br>u2022 Lesson 3. Exercises to the tomoe-nage, sasae-tsurikomi-ashi,kouchi-gari.u200b<br><br>u2022 Lesson 4. Exercises with expanders in one hand.u200b<br><br>u2022 Lesson 5. Exercises to the seoi-otoshi, kata-guruma, soto-makikomi.u200b<br><br>u2022 Lesson 6. Dress Up the expander to a partner.u200b<br><br>u2022 Lesson 7. Dress Up the expander itself.u200b<br><br>u2022 Lesson 8. Working with "expanders" in the movement.u200b<br><br> Besides the above techniques in the film you will see the exercises to tai-otoshi, osoto-gari, ippon-seoi-nage, ura-nage, o-goshi, kosoto-gake. Total 60 exercises, on which you can create new tasks. The main theme of the film is to show the possibilities and variety of exercises with expanders. In the film, you can find tips for the initial training with the "expanders". You can find exercises for one, two or more sportsmen.u200b<br><br>u200b

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Judo lessons. Training with the rubber chest expander. Exercises at home.​

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  1. Store Store of of DVD DVD movies movies, , posters posters and and books books. . JUDO LESSONS. TRAINING WITH THE RUBBER CHEST EXPANDER. EXERCISES AT HOME. www.ebay.com/usr/kfvideo https://kfvideo.ru/ https://kfvideo.com/ Here is a collection of two films on important and interesting topic: Training with rubber expanders. The first film was made in the form of lessons and is divided into 8 parts. Topics include: • Lesson 1. How to take the "expander". First assignment. Initial mistakes. • Lesson 2. Exercises to the seoi-nage and tai-otoshi methods. • Lesson 3. Exercises to the tomoe-nage, sasae-tsurikomi-ashi,kouchi-gari. • Lesson 4. Exercises with expanders in one hand. • Lesson 5. Exercises to the seoi-otoshi, kata-guruma, soto-makikomi. • Lesson 6. Dress Up the expander to a partner. • Lesson 7. Dress Up the expander itself. • Lesson 8. Working with "expanders" in the movement. Besides the above techniques in the film you will see the exercises to tai-otoshi, osoto-gari, ippon-seoi-nage, ura-nage, o-goshi, kosoto-gake. Total 60 exercises, on which you can create new tasks. The main theme of the film is to show the possibilities and variety of exercises with expanders. In the film, you can find tips for the initial training with the "expanders". You can find exercises for one, two or more sportsmen.

  2. Store Store of https://kfvideo.com/ of DVD DVD movies movies, , posters posters and and books books. . Store of DVD movies, posters and books. See all feedback We accept payments with PayPal Kallista film offers a variety of products for self-study. You visited a store of textbooks, DVD films, visual aids on sambo and judo. All products are divided into categories. www.ebay.com/usr/kfvideo Judo on DVD. Here you will get acquainted with video films about techniques and methods of judo. • Sambo on DVD.This category includes video films about the technique and methods of sambo combat. • Judo books. Sambo posters. Judo posters. Products at a discount. Economy option. • • • • • JUDO LESSONS. TRAINING WITH THE RUBBER CHEST EXPANDER. EXERCISES AT HOME. https://kfvideo.ru/

  3. Store of DVD movies, posters and books. See all feedback We accept payments with PayPal Kallista film offers a variety of products for self-study. You visited a store of textbooks, DVD films, visual aids on sambo and judo. All products are divided into categories. www.ebay.com/usr/kfvideo https://kfvideo.com/ Judo on DVD. Here you will get acquainted with video films about techniques and methods of judo. • Sambo on DVD.This category includes video films about the technique and methods of sambo combat. • Judo books. Sambo posters. Judo posters. Products at a discount. Economy option. • • • • • JUDO LESSONS. TRAINING WITH THE RUBBER CHEST EXPANDER. EXERCISES AT HOME. https://kfvideo.ru/

  4. www.ebay.com/usr/kfvideo Store of DVD movies, posters and books. See all feedback We accept payments with PayPal Kallista film offers a variety of products for self-study. You visited a store of textbooks, DVD films, visual aids on sambo and judo. All products are divided into categories. https://kfvideo.com/ Judo on DVD. Here you will get acquainted with video films about techniques and methods of judo. • Sambo on DVD.This category includes video films about the technique and methods of sambo combat. • Judo books. Sambo posters. Judo posters. Products at a discount. Economy option. • • • • • JUDO LESSONS. TRAINING WITH THE RUBBER CHEST EXPANDER. EXERCISES AT HOME. https://kfvideo.ru/

  5. Store of DVD movies, posters and books. See all feedback We accept payments with PayPal Kallista film offers a variety of products for self-study. You visited a store of textbooks, DVD films, visual aids on sambo and judo. All products are divided into categories. https://kfvideo.com/ Judo on DVD. Here you will get acquainted with video films about techniques and methods of judo. • Sambo on DVD.This category includes video films about the technique and methods of sambo combat. • Judo books. Sambo posters. Judo posters. Products at a discount. Economy option. • • • • • www.ebay.com/usr/kfvideo JUDO LESSONS. TRAINING WITH THE RUBBER CHEST EXPANDER. EXERCISES AT HOME. https://kfvideo.ru/

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