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IS-SAHHA

IS-SAHHA. MADE BY SHAMISON. 3.8. Werrej. sport. dieta. Frott u haxix. giri. Piramida tal-ikel. ezercizji. Drogi u alcohol. mixi. Dhahen u hmieg. calcium. sport. Dejjem andek tkun sportiv halli izom ruhek fit. dieta.

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IS-SAHHA

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  1. IS-SAHHA MADE BY SHAMISON 3.8

  2. Werrej • sport • dieta • Frott u haxix • giri • Piramidatal-ikel • ezercizji • Drogi u alcohol • mixi • Dhahen u hmieg • calcium

  3. sport • Dejjemandektkunsportivhalliizomruhek fit.

  4. dieta • Dejjemandektiekolfrott u haxixhallitibqabfigurasabiha u tkunbsahtek u tihu in nutrijentikolla.

  5. giri • Andekdejjemtmurtigrijewtalinqastamelmixjakulljum ha izomfigura u ikolloknifsbsahtu u ma tejjix.

  6. Piramidatal-ikel • Din ilpiramidatal-ikeltajnekhafnabixtiekol healthy dejjemandektimximahha u tajnekbixizomfigurasabiha.

  7. ezercizji • Lezercizjinamluwombixxizomruhek physical u tkunbsahtekspecjalment meta ikolokcertu eta`.

  8. Drogi u alcohol Ma andekxtihudrogi u alcohol hallitibqabsahtek u min habbailkliwi u ilpulmun ax jamluhafnahsaralilorgani.

  9. Mixi • Mixjakuljomtamilektajjebhafna an nifs u saqajkbixtibqabsahtek u tiflah ax xoghol.

  10. Dhahen u hmieg • Hafnadhahen u hmiegjamlulnahazin an nifs u ad dinjaukollhabba global warming annainzommunadif min habbasahitnaukol u al gidtalohrajn.

  11. calcium • Andektihuhafna calcium ax jamilektajjebhafna al sninek u al ladamspecjalment min ikoluizzmien (anzjani) u min ikuntaeta`zghira.

  12. tmiem

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