Natural Remedies That You Can Try to Help With PMS.

1. Natural Remedies That You Can Try to Help With PMS. Your periods are not always the most comfortable time of the month for you obviously, but what you might find more. irritating is the time prior to the start of your periods; the PMS stage in specifically. During the PMS stage many girls and women face different symptoms. However, for some of the most common issues and symptoms there are a few sure shot natural remedies that can help. Have a look As a girl or a woman, there are a ton of things that one has to keep in your mind to make your periods easier and comfortable each month. From remembering to carry the right sanitary pads when you are on the go, to selecting the right kind of product from the many ladies panty liner brands available in the market, your work is cut out for you for that month. Of course, there are many things that have become convenient and affordable when it comes to managing your periods on a monthly basis, the one thing that still continues to irritate most women or girls is that they have to go through PMS. The Good thing is that there are many natural remedies that are available easily to help during the PMS stage of your menstrual cycle. Have a look at some of them here. SOFY Women’s Sanitary Napkin Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday) Email: customercare@unicharm.com

2. Exercise & Sleep: Did you know that exercising can have a wonderful effect on your mood? Even something as simple as dancing or high beat as aerobics can boost your mood wonderfully. Mood swings are a common issue that most. women face during PMS but anything that gets your heart pumping will help you feel happy and without a doubt. Other than boosting your mood, the right exercises also help you sleep better and more soundly. Do remember to get your daily dose of 8 hours of sleep during your PMS time as tiredness that one feels during PMS can ease brilliantly if one is able to get these 8 hours of sleep peacefully. Food: Food can truly prove to be a brilliant remedy for a lot of health issues without a doubt! PMS is no exception. When you follow a few rules or pointers about what to consume during PMS, rest assured that it will be smooth sailing even during this time. First, start by remembering to consume complex carbohydrates, instead of simple carbs. These include foods such as whole grains, brown rice, beans and lentils. Foods’s rich in calcium have proven to help tremendously during PMS issues. Remember to include foods such as spinach and salmon in your diet during this time. Bloating is a major issue faced by many during periods. By cutting down on your sugar, caffeine, fat and even salt intake, you can actually end up getting rid of bloating altogether in the least invasive manner possible! Bloating SOFY Women’s Sanitary Napkin Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday) Email: customercare@unicharm.com

3. will also reduce to a great extent if instead of taking 3 huge meals in a day, one takes smaller meals, more frequently. Relax: Did you know that stress can be a huge contributing factor when it comes to worsening your PMS symptom? You see, stress acts as a big trigger for your PMS symptoms, and this is why staying relaxed during this time makes you feel better. We are sure there must be plenty of things that help you relax like reading a book, cooking, watching your favourite movie or doing yoga as well. Take out time to do these things during the PMS stage and trust us, you will end up feeling much better and happier by the end of it all. PMS can be a tough thing to deal with for most girls/women. What one needs to realize is that apart from selecting the right women pads or panty liner pads, dealing with PMS is also an important thing one needs to look out for. We hope these remedies help you do just that! SOFY Women’s Sanitary Napkin Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday) Email: customercare@unicharm.com