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If you’re concerned that you might need ballet experience before you can give Barre classes a go,\n\nyou don’t need to worry. Although Barre classes are inspired by ballet exercises, this method has\n\nevolved from traditional ballet and uses concepts from Pilates, yoga, dance and functional\n\nmovement. The purpose of a Barre workout is to provide a lean body by targeting the correct muscle\n\ngroups. If you’re not convinced, we’re sharing our top reasons why you should give Barre classes a\n\ntry at least once.\n\n1. It offers a full body workout\n\nWhen you first start going along to Barre workouts, you can pretty much guarantee that your entire\n\nbody will be sore the next day and in the days to follow. Barre doesn’t just focus on one area of the\n\nbody and instead challenges all of the major muscle group, providing a full body workout.\n\n2. It gives a great core workout\n\nNearly all of the exercises in your Barre class will challenge your core and you’ll really be able to feel\n\nit the next day. A strong core provides so many benefits including better posture and improved\n\nstability and Barre focuses on all of the tiny muscles that make up your core due to the use of\n\nisometric movements.\n\n3. It works for all fitness levels\n\nIt doesn’t matter what your fitness level is when you start Barre – there are modifications available\n\nfor everyone. Whether you’ve just started exercising and need to take it slowly or you’re keen to\n\nramp it up to the next level, you can go along to your Barre class and be challenged at your own\n\nlevel. There’s no pressure to keep up or push yourself too hard.\n\n4. It provides low impact exercise\n\nWhile Barre is tough on your muscles, it’s a low impact exercise. Due to the small, controlled\n\nmovements which are used, Barre doesn’t put unnecessary strain on your tendons, joints and\n\nligaments. Because of it being low impact, it also means that there is a low risk of injury when you\n\nattend a class. The focus on core strength also means that you’ll be less prone to injury. If you need\n\nto avoid high impact exercise, Barre could be the perfect option for you.\n\n5. It’s lots of fun\n\nFinally, one of the best things about going along to a Barre class is that it’s lots of fun! The fast pace\n\nof the class, constantly changing moves and motivating music means that the time flies past and\n\nyou’ll have finished a fantastic workout before you know it. There’s no clock watching in Barre and\n\nno chance of getting bored.\n\nAs a leading provider of Barre classes, Melbourne based KĀYA Health Clubs have classes suitable for\n\nevery level. Our experienced instructors following genuine Barre methods in a supportive, relaxed\n\nenvironment. Our premium classes focus on lengthening and strengthening muscles to improve\n\nalignment and postural strength.\n\nTo try out a Barre exercise class, contact KĀYA today on (03) 9090 1000

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5 reasons why everyone should give barre classes

5 reasons why everyone should give Barre classes a try

If you’re concerned that you might need ballet experience before you can give Barre classes a go,

you don’t need to worry. Although Barre classes are inspired by ballet exercises, this method has

evolved from traditional ballet and uses concepts from Pilates, yoga, dance and functional

movement. The purpose of a Barre workout is to provide a lean body by targeting the correct muscle

groups. If you’re not convinced, we’re sharing our top reasons why you should give Barre classes a

try at least once.

1.It offers a full body workout

When you first start going along to Barre workouts, you can pretty much guarantee that your entire

body will be sore the next day and in the days to follow. Barre doesn’t just focus on one area of the

body and instead challenges all of the major muscle group, providing a full body workout.

2.It gives a great core workout

Nearly all of the exercises in your Barre class will challenge your core and you’ll really be able to feel

it the next day. A strong core provides so many benefits including better posture and improved

stability and Barre focuses on all of the tiny muscles that make up your core due to the use of

isometric movements.

3.It works for all fitness levels

It doesn’t matter what your fitness level is when you start Barre – there are modifications available

for everyone. Whether you’ve just started exercising and need to take it slowly or you’re keen to

ramp it up to the next level, you can go along to your Barre class and be challenged at your own

level. There’s no pressure to keep up or push yourself too hard.

4.It provides low impact exercise

While Barre is tough on your muscles, it’s a low impact exercise. Due to the small, controlled

movements which are used, Barre doesn’t put unnecessary strain on your tendons, joints and

ligaments. Because of it being low impact, it also means that there is a low risk of injury when you

attend a class. The focus on core strength also means that you’ll be less prone to injury. If you need

to avoid high impact exercise, Barre could be the perfect option for you.

5.It’s lots of fun

Finally, one of the best things about going along to a Barre class is that it’s lots of fun! The fast pace

of the class, constantly changing moves and motivating music means that the time flies past and

you’ll have finished a fantastic workout before you know it. There’s no clock watching in Barre and

no chance of getting bored.

As a leading provider of Barre classes, Melbourne based KĀYA Health Clubs have classes suitable for

every level. Our experienced instructors following genuine Barre methods in a supportive, relaxed

environment. Our premium classes focus on lengthening and strengthening muscles to improve

alignment and postural strength.

To try out a Barre exercise class, contact KĀYA today on (03) 9090 1000


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