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e/kqesg esa vkgkj

e/kqesg esa vkgkj. e/kqesg esa lkekU; vkgkj. Mk;cVht D;k gS. Mk;fcVht+ “kjhj dh og voLFkk gS] ftlesa jDr esa Xywdkst+ dh ek=k c<+ tkrh gSA ;g rc gksrk gS tc gekjk “kjhj [kkus dk iwjk mi;ksx ugh dj ikrk gS] D;ksafd bUlqfyu uked gkjeksu ;k rks de ek=k esa gksrk gS ;k fcYdqy ugh gksrk gSA.

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e/kqesg esa vkgkj

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  1. e/kqesg esa vkgkj

  2. e/kqesg esa lkekU; vkgkj

  3. Mk;cVht D;k gS • Mk;fcVht+ “kjhj dh og voLFkk gS] ftlesa jDr esa Xywdkst+ dh ek=k c<+ tkrh gSA ;g rc gksrk gS tc gekjk “kjhj [kkus dk iwjk mi;ksx ugh dj ikrk gS] D;ksafd bUlqfyu uked gkjeksu ;k rks de ek=k esa gksrk gS ;k fcYdqy ugh gksrk gSA

  4. Hkkjr esa Mk;fcVht • vf/kd ik;h tkrh gS • jgu lgu esas ifjorZu ,oa ifjokj ls • de tkudkjh dh otg ls ekywe u pyuk • irk yxus ls ,d n”kd iwoZ gksrh gS • nqcys iryksa esa Hkh ik;h tkrh gS • bykt dks xaHkhjrk ls ugha fy;k tkrk

  5. Mk;fcVht+ ns[ku esa gYdk ykxs ?kko djs xaHkhj

  6. Vkbi 1 Mk;fcVht dk bykt Insulin Exercise Monitoring Education Diet

  7. Vkbi 2 Mk;fcVht dk bykt Insulin Exercise Monitoring Education Diet Oral Agents

  8. Mk;fcVht dk fu;a=.k ,d LoLFk Hkkstu ;kstuk dk ikyu djsa fu;fer O;k;ke djsa nokbZ;ka le; ls ysa fu;fer CyM “kqxj dh tkap

  9. Mk;fcVht dks vki fu;af=r djsa • CyM “kqxj dks lkekU; j[ksa • CyM “kqxj esa ifjorZu gks ldrk gS • Hkkstu ls • nokbZ;ka ;k balqfyu ls • O;k;ke ls • chekjh ls • ruko ls

  10. Lofu;a=.k lh[kuk • dqN ifjJe ,oa le; dh vko”;drk gS • bykt esa iw.kZ :i ls lg;ksx nsuk • Lofu;a=.k dks fu;fer thou esa yk,a • blesa MkDVj ,oa Mk;fcVht ds;j Vhe ds chp esa lg;ksx dh vko”;drk gksrh gS

  11. Lofu;a=.k dSls djsa • fu;fer CyM “kqxj tkapsa • CyM “kqxj dks fu;fer :Ik ls Mk;jh esa fy[ksa • CyM “kqxj esa mrkj ;k p<+ko dks ns[ksa • CyM “kqxj ds vuqlkj viuh Hkkstu ,oa nokbZ;ka vuqdwy cuk,a • MkDVj ,oa Mk;fcVht ds;j Vhe dh lgk;rk ysa

  12. lkekU; CyM “kqxj y{; vuqdwy CyM “kqxj Lrj gSa CyM “kqxj lkekU; Lrj ij j[kus ls Mk;fcVht ls gksus okyh tfVyrkvksa ls cpk tk ldrk gS

  13. Mk;fcVht fu;a=.k ds vkStkj • LoLFk Hkkstu ;kstuk • Ektsnkj O;k;ke dk;Zdze • nokb;ka • CyM “kqxj dk fjdkMZ • Hkkstu ,oa O;k;ke dk fjdkMZ • Mk;fcVht ds;j Vhe • Rkuko de djus ds rjhds

  14. vkgkj ;kstuk • vkSj yksxksa ls vyx ugha gS • lHkh rjg ds Hkkstu inkFkZ gksus pkfg;s vukt ]Qy ]lCth] v.Mk] ekaal] eNyh] ,oa nqX/k mRikn • rhu rjhds Hkkstu ;kstuk ds vkgkj fijkfeM Hkkstu dh vnyk cnyh dkcksZgkbMsz~V dkmafVax

  15. Hkkstu lykg ds Qk;ns • Hkkstu ds ckjs esa lykg nsuk Mk;fcVht fu;a=.k dk vfHkUu vax gS • Mk;fcVht esa dkcksaZgkbM~zszV ,oa izksVhu dk bLrseky “kjhj esa fcxM+ tkrk gS • ,d dkjxj vkStkj O;k;ke rFkk nokb;ksa ds lkFk esa [kkl rkSj ij Mk;fcVht ds “kq:vkrh nkSj esa • ,d vfu;ksftr vkgkj ,d csgrj fu;ksftr nokb;ksa ds dk;Zdze dks fcxkM+ ldrh gS

  16. vkgkj fijkfeM funsZ”k • ge ns[k ldrs gSa D;k vkSj fdruk Hkkstu [kkuk pkfg;s • fijkfeM ds uhps Lrj okys Hkkstuksa dks T;knk ysuk pkfg;s ,oa mij okys Hkkstuksa dks de ysuk pkfg;s • LoLFk uhao chUl ]vukt ,oa lfCt;ksa ls curh gS • FkksMk v.Mk] ekal] eNyh ,oaa nqX/k inkFkZ e/; Hkkx esa j[kus pkfg;s • Oklk ,oa ehBh phtsa cgqr de ek=k esa ysuh pkfg;s

  17. Mk;fcVht vkgkj fijkfeM olk] rsy] cknke ] v[kjksV ]dktw ,oa ewaxQyh 2&3 Hkkx v.Mk ekal ,oa eNyh 1&2 Hkkx nqX/k ,oa nqX/k mRikn 2&3 Hkkx Qy 2&3 Hkkx lfCt;ka 3&4 Hkkx vukt ,oa nkysa 8&12 Hkkx

  18. Hkkstu lewg % Hkkstu vnyk cnyh • vukt • nkysa • nqX/k ,oa nqX/k mRikn • lfCt;ka • Qy • olk] rsy] v[kjksV] ewaxQyh] dktw • v.Mk] ekal] eNyh

  19. vukt • vukt Hkkstu dk ,d eq[; lzksr gS A blesa dkcksZgkbMzsV] [kfut ,oa foVkfeu ch lewg vf/kd ek=k esa feyrk gS • vkVk ] pkoy] eDdk] cktjk] Tokj bR;kfn • jksVh] ijkBk] iwMh] bMyh] Mkslk] fcfLdV] czsM] eSdjksuh] uwMYl bR;kfn

  20. nkysa • buls “kkdkgkjh Hkkstu esa izksVhu vf/kd feyrk gS • vjgj] ewax] puk] mM+n] elwj] jktek

  21. nqX/k ,oa nqX/k mRikn • nw/k lHkh mez ds O;fDr;ksa ds fy, Qk;nsean gS A nw/k esa mRre izksVhu feyrh gSA HkSal ds nw/k esa xk; ds nw/k ls vf/kd olk feyrh gSA • nw/k vyx vyx rjhdksa ls fy;k tk ldrk gS tSls ngh] iuhj] pht] nw/kikmMj

  22. lfCt;ka • lfCt;ka [kfut foVkfeu ,oa js”kksa ds fy, t:jh gSA lfCt;ksa dks rhu lewg esa foHkkftr fd;k tk ldrk gS • gjh iRrsnkj lfCt;ka % ikyd] iRrk] xksHkh] lks;k] esFkhA • dUn ewy % vkyw] I;kt] xktj ]ewyh] pqdUnj] “kyte A • vU; lfCt;ka % eVj ]cSaxu] iRrkxksHkh] fHk.Mh] yksSdh] rjksbZ] ijoy

  23. Qy • Qyksa ls foVkfeu lh vf/kd feyrk gS A dbZ Qyksa esa dkcksZgkbMsZz~V vPNh ek=k esa jgrk gSA ihys Qy tSls vke rFkk iihrk esa dSjksVhu vf/kd feyrk gS • lsc] dsyk] vaxwj] larjk] ve:n vkfn

  24. Oklk ]rsy] esos vkfn • buesa olk mtkZ foVkfeu ,oa [kfut vf/akd feyrk gS A lkFk esa buls izksVhu Hkh feyrk gS A cknke] dktw] fpyxkstk] ewxQyh] v[kjksV vkfn • Hkkjr esas ns”kh ?kh eD[ku ,oa fofHkUu izdkj ds rsy vf/kd iz;ksx gksrs gSA olk ,d mtkZ dk HkaMkj gSA blls 9 fdyksdSyksjh izfr xzke feyrh gS

  25. v.Mk ekal eNyh • izksVhu foVkfeu vk;ju ,oa QkLQksjl vf/kd feyrk gSA v.Mk vfrmRre izksVhu lzksr gSA blesa gj izdkj ds t:jh vehuks ,flM lgh ek=k esa miyC/k gSa A ekalkgkjh Hkkstu esa foVkfeu ch 12 vf/kd feyrk gS • eVu] fpdu] eNyh] v.Mk A

  26. Hkkstu dh vnyk cnyh FoodExchanges • Hkkstu dh vnyk cnyh cjkcj ek=k esa dh tkuh pkfg;s • Hkkstu vnyk cnyh ;kstuk fo”ks’kK ls vius [kkuiku dh vknrksa dsa fglkc ls cuokuh pkfg;s • fdlh lewg ds ,d Hkkxesas cjkcj dSyksjh dh ek=k gksrh gS vr% vnyk cnyh dh tk ldrh gS • tSls ,d lkekU; jksVh rhu pkSFkkbZ dVksjh pkoy vFkok ,d bMyh vFkok nks lkekU; czsM ls vnyk cnyh dh tk ldrh gS A • ,d jksVh nks pEep ?kh ls vnyk cnyh ugha dh tk ldrh tcfd nksuksa dh dSyksjh ek=k cjkcj gS

  27. vukt lewg essa vnyk cnyh izfr vnyk cnyh lkS dSyksjh ds cjkcj gS

  28. nky lewg essa vnyk cnyh izfr vnyk cnyh lkS dSyksjh ds cjkcj gS

  29. nqX/k lewg essa vnyk cnyh izfr vnyk cnyh lkS dSyksjh ds cjkcj gS

  30. Ekkal lewg essa vnyk cnyh izfr vnyk cnyh lkS dSyksjh ds cjkcj gS buesa dkcksZgkbMzs~V ughs gksrk gSA

  31. lCth lewg essa vnyk cnyh izfr vnyk cnyh ipkl dSyksjh ds cjkcj gS

  32. lCth lewg essa vnyk cnyh izfr vnyk cnyh ipkl dSyksjh ds cjkcj gS

  33. lCth lewg essa vnyk cnyh izfr vnyk cnyh ipkl dSyksjh ds cjkcj gS

  34. Qy lewg essa vnyk cnyh izfr vnyk cnyh ipkl dSyksjh ds cjkcj gS

  35. olk lewg essa vnyk cnyh izfr vnyk cnyh ipkl dSyksjh ds cjkcj gS

  36. 1600 dSyksjh Hkkstu dh vnyk cnyh

  37. 1600 dSyksjh [kkus dk mnkgj.k

  38. fxuks • Hkkstu esa dkcksZgkbM~zs~V CyM “kqxj c<+krk gS • feBkbZ] ikidkuZ] vky]w czsM] pkoy] Qy] nw/k ,oa lfCt;ka lHkh esa dkcksZgkbMzs~V gksrk gS A • fdlh Hkh rjg ds Hkkstu ;k feBkbZ dh eukgh ugha gSA • gesa le> cw> ds vius Hkkstu dh ;kstuk cukuh pkfg;s vf/kd lfCt;ka feBkbZ;ksa dh vis{kk Rkktk Hkkstu lajf{kr Hkkstu dh vis{kk

  39. dSyksjh eqDr Hkkstu • dPph lfCt;ka tSls VekVj] iRrkxksHkh] ikyd ,oa [khjk bR;kfn • Pkk;] dkQh fcuk nw/k ;k phuh ds] uhacw ikuh fcuk phuh ds] lkQ osthVscy lwi] eV~Bk

  40. de [kkus ds uqL[ks • Vscy ij IysV ds vykok Hkkstu u j[ksa • NksVh IysVsa ,oa dVksjh bLrseky djsa • [kkrs le; dkQh ikuh fi;sa • gj dkSj dks /khjs /khjs chl ckj pck;saA chl feuV esa yxHkx isV Hkjk eglwl gksxk

  41. mi;ksxh funsZ”k • Hkkstu dh vnyk cnyh iz;ksx djsa] u;kiu ykus ds fy, • ?kjsyw rjhds iz;ksx djsa • u;s rjhds ykus ds ctk;orZeku Hkkstu ;kstuk ds rkSj rjhds esas ifjorZu djsa • Hkkstu dk le; ckj ckj [kkuk ,oa Hkkstu dh ek=k dks nokb;ka ,oa balqfyu ds fglkc ls vuqdwy cuk,aA

  42. Hkkstu tks de vFkok ugha [kkuk pkfg;s • Pkhuh ,oa muls cus gq, inkFkZ • xqM] “kgn] Xtwdkst] tSe] tSyh] ehBh pVuh] dsd] isLVz~h] feBkb]Z tysch] vkbldzhe] xqykctkequ] cQh]Z pkdysV] VkQh] isIlh] “kjcr] ,oa vU; ehBs is; inkFkZZ • Rkys gq, Hkkstu • idkSM+h] dpkSM+h] lekslk] Hkqft;k] fpoM+k] rys gq, eso]s feDlpj vkfn

  43. Lkkjka”k • Mk;fcfVd O;fDr viuk ilanhnk Hkkstu [kk ldrk gS ysfdu mls • vf/kd O;k;ke djuk gksxk • CyM “kqxj dh fu;fer tkap djuh gksxh • “kqxj T;knk ;k de gks rks D;k djuk pkfg;s • vius MkDVj dks lgh le; ij fn[kkuk pkfg;s

  44. Hkkstu] O;k;ke ,oa nokb;ksa esa lgh larqyu

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