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Self-care for Weight Loss: Eight self-care techniques to help you lose weight and feel great
Description You might be wondering what self-care has to do with weight loss. Well, the two are much more closely linked than you would think. Losing weight is not as simple as health industries would have you believe. This book highlights the fact that the current equation for weight loss is missing something rather fundamental. It doesn’ttake into account that we are imperfect human beings! As we know there is more to this weight loss equation than simply reducing caloric intake and increasing exercise. To balance the equation—tomake it work—wemust stop overlooking the key component of self- care.Building your personalised self-care routine with the help of this book will help you feel better and take control of your physical and mental health. As a result, you will lose weight!Inside Self-Care For Weight Loss, discoverThe impact of self-care on physical and mental health.Why the old equation for weight loss doesn’twork and why the new equation is better.Four direct and four indirect self-care techniques that contribute to weight loss. The magic happens when you implement all eight at the same time!The benefits of tracking calories, exercising, intermittent fasting, drinking green smoothies, morning and night routines, and practising mindfulness and gratitude.An accompanying journal in which to track all your self-care techniques.And much, much more.The eight techniques will make a huge difference in your life. They will help you put yourself first. With these habits, you will improve your fitness, coping mechanisms and emotional well-being. You will look better, feel better, and become the very best version of yourself.Start the magic and get your copy of Self-Care For Weight Loss today!
