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PDF/READ Yoga Sequencing: Designing Transformative Yoga Classes

15 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=1583944974 | [PDF READ ONLINE] Yoga Sequencing: Designing Transformative Yoga Classes | Yoga Sequencing Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students yoga for

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PDF/READ Yoga Sequencing: Designing Transformative Yoga Classes

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  1. Trauma-Informed Yoga Affirmation Card Deck

  2. Description Yoga practices are paired with healing affirmations on every lushly illustrated card.Supportive and compassionate guidance for survivors of sexual assault can be found in this beautiful deck of affirmation cards that acts as a companion to Zahabiyah A. Yamasaki&#8217sTrauma-Informed Yoga for Survivors of Sexual Assault. The desk also may be used on its own for relaxation and healing.Trauma-informed yoga practices are coupled with each affirmation to foster a holistic healing process for survivors. Unique full-color art illustrates the pose and affirmation on each card, which may also be used outside of yoga for inspiration.This affirmation deck also provides a powerful resource for yoga instructors, mental health professionals, educators, and other healing professionals who are looking for guidance on trauma-informed yoga practices to share with survivors in classes, workshops, and clinical practice. 52 illustrations

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