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7 Folic Acid rich foods to eat when trying to get pregnant

During the first three months of your pregnancy, your baby’s brain and nerve system are growing at their fastest. Folic acid, or vitamin B9, helps protect the baby from any growth defects, which can lead to conditions such as spina bifida. That’s why it is important to keep your folic acid intake up.<br><br>Your body needs around 400 micrograms of folic acid per day in order to conceive or enjoy a healthy pregnancy. Ideally, you should start taking it three months before conceiving and right through your first trimester.<br><br>Although it may sound like a lot, there are plenty of tasty, yet healthy ways to get this essential nutrient. Here are some folic acid rich foods to eat when you’re trying to get pregnant:

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7 Folic Acid rich foods to eat when trying to get pregnant

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  1. 7 FOLIC ACID RICH FOODS TO EAT WHEN TRYING TO GET PREGNANT

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